Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:16 | 10:42 | 3.11 mi | 33:16 | 10:42 | - | |
10K | 1:06:35 | 10:43 | 3.10 mi | 33:19 | 10:43 | +0:01 | |
15K | 1:39:38 | 10:41 | 3.11 mi | 33:03 | 10:38 | -0:05 | |
20K | 2:12:18 | 10:39 | 3.11 mi | 32:40 | 10:31 | -0:07 | |
25K | 2:48:08 | 10:49 | 3.10 mi | 35:50 | 11:32 | +1:01 | |
30K | 3:24:57 | 11:00 | 3.11 mi | 36:49 | 11:51 | +0:19 | |
35K | 4:04:37 | 11:15 | 3.11 mi | 39:40 | 12:46 | +0:55 | |
40K | 4:41:56 | 11:21 | 3.10 mi | 37:19 | 12:01 | -0:45 | |
Finish(26.22 mi) | 4:56:46 | 11:20 | 1.37 mi | 14:50 | 10:53 | -1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:20 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:08
50% of race
Time at Slower Pace
2:29:38
50% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5389 | 1802 | 245 | 5372 | 1761 | 243 |
| 10K | 3.10 mi | 5506-117 | 1847-45 | 251-6 | 5591 | 1879 | 257 |
| 15K | 3.11 mi | 5446+60 | 1810+37 | 249+2 | 5372 | 1761 | 243 |
| 20K | 3.11 mi | 5385+61 | 1781+29 | 246+3 | 5202 | 1703 | 234 |
| 25K | 3.10 mi | 5450-65 | 1819-38 | 248-2 | 5569 | 1925 | 259 |
| 30K | 3.11 mi | 5414+36 | 1824-5 | 248 | 5349 | 1874 | 253 |
| 35K | 3.11 mi | 5435-21 | 1855-31 | 254-6 | 5431 | 1976 | 265 |
| 40K | 3.10 mi | 5338+97 | 1843+12 | 249+5 | 4596 | 1683 | 234 |
| Finish(26.22 mi) | 1.37 mi | 5320+18 | 1842+1 | 249 | 4552 | 1664 | 222 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5372
Females
1761
F40-44
243
5K→10K
3.1 - 6.2 mi
Overall
5591
Females
1879
F40-44
257
10K→15K
6.2 - 9.3 mi
Overall
5372
Females
1761
F40-44
243
15K→20K
9.3 - 12.4 mi
Overall
5202
Females
1703
F40-44
234
20K→25K
12.4 - 15.5 mi
Overall
5569
Females
1925
F40-44
259
25K→30K
15.5 - 18.6 mi
Overall
5349
Females
1874
F40-44
253
30K→35K
18.6 - 21.8 mi
Overall
5431
Females
1976
F40-44
265
35K→40K
21.8 - 24.9 mi
Overall
4596
Females
1683
F40-44
234
40K→Finish
24.9 - 26.2 mi
Overall
4552
Females
1664
F40-44
222
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
