Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:04 | 10:19 | 3.11 mi | 32:04 | 10:19 | - | |
10K | 1:02:20 | 10:02 | 3.10 mi | 30:16 | 9:45 | -0:34 | |
15K | 1:32:42 | 9:57 | 3.11 mi | 30:22 | 9:46 | +0:01 | |
20K | 2:03:50 | 9:58 | 3.11 mi | 31:08 | 10:01 | +0:15 | |
25K | 2:36:29 | 10:04 | 3.10 mi | 32:39 | 10:31 | +0:30 | |
30K | 3:11:49 | 10:17 | 3.11 mi | 35:20 | 11:22 | +0:51 | |
35K | 3:44:51 | 10:20 | 3.11 mi | 33:02 | 10:38 | -0:44 | |
40K | 4:16:56 | 10:20 | 3.10 mi | 32:05 | 10:20 | -0:18 | |
Finish(26.22 mi) | 4:31:38 | 10:22 | 1.37 mi | 14:42 | 10:47 | +0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:22 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
3:41:36
82% of race
Time at Steady Pace
50:02
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4834 | 3315 | 137 | 4098 | 2931 | 108 |
| 10K | 3.10 mi | 4546+288 | 3164+151 | 129+8 | 4147 | 2958 | 114 |
| 15K | 3.11 mi | 4387+159 | 3086+78 | 124+5 | 4098 | 2931 | 108 |
| 20K | 3.11 mi | 4413-26 | 3095-9 | 124 | 4591 | 3178 | 128 |
| 25K | 3.10 mi | 4429-16 | 3089+6 | 121+3 | 4604 | 3138 | 123 |
| 30K | 3.11 mi | 4538-109 | 3135-46 | 126-5 | 4978 | 3271 | 137 |
| 35K | 3.11 mi | 4336+202 | 2979+156 | 120+6 | 3586 | 2432 | 93 |
| 40K | 3.10 mi | 4108+228 | 2814+165 | 107+13 | 2920 | 1973 | 73 |
| Finish(26.22 mi) | 1.37 mi | 4128-20 | 2809+5 | 105+2 | 4443 | 2806 | 112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4098
Males
2931
M55-59
108
5K→10K
3.1 - 6.2 mi
Overall
4147
Males
2958
M55-59
114
10K→15K
6.2 - 9.3 mi
Overall
4098
Males
2931
M55-59
108
15K→20K
9.3 - 12.4 mi
Overall
4591
Males
3178
M55-59
128
20K→25K
12.4 - 15.5 mi
Overall
4604
Males
3138
M55-59
123
25K→30K
15.5 - 18.6 mi
Overall
4978
Males
3271
M55-59
137
30K→35K
18.6 - 21.8 mi
Overall
3586
Males
2432
M55-59
93
35K→40K
21.8 - 24.9 mi
Overall
2920
Males
1973
M55-59
73
40K→Finish
24.9 - 26.2 mi
Overall
4443
Males
2806
M55-59
112
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
