Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:46 | 3.11 mi | 30:22 | 9:46 | - | |
10K | 1:01:10 | 9:51 | 3.10 mi | 30:48 | 9:55 | +0:09 | |
15K | 1:32:19 | 9:54 | 3.11 mi | 31:09 | 10:02 | +0:07 | |
20K | 2:03:44 | 9:57 | 3.11 mi | 31:25 | 10:07 | +0:05 | |
25K | 2:35:42 | 10:01 | 3.10 mi | 31:58 | 10:17 | +0:10 | |
30K | 3:09:55 | 10:11 | 3.11 mi | 34:13 | 11:01 | +0:44 | |
35K | 3:44:28 | 10:19 | 3.11 mi | 34:33 | 11:07 | +0:06 | |
40K | 4:16:39 | 10:20 | 3.10 mi | 32:11 | 10:22 | -0:45 | |
Finish(26.22 mi) | 4:29:18 | 10:17 | 1.37 mi | 12:39 | 9:16 | -1:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:17 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
2:16:23
51% of race
Time at Steady Pace
1:04:09
24% of race
Time at Slower Pace
1:08:46
26% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3995 | 1148 | 173 | 4540 | 1361 | 217 |
| 10K | 3.10 mi | 4209-214 | 1219-71 | 189-16 | 4430 | 1312 | 213 |
| 15K | 3.11 mi | 4298-89 | 1255-36 | 203-14 | 4540 | 1361 | 217 |
| 20K | 3.11 mi | 4406-108 | 1307-52 | 217-14 | 4693 | 1448 | 234 |
| 25K | 3.10 mi | 4348+58 | 1293+14 | 211+6 | 4342 | 1329 | 211 |
| 30K | 3.11 mi | 4405-57 | 1344-51 | 219-8 | 4605 | 1525 | 241 |
| 35K | 3.11 mi | 4314+91 | 1344 | 221-2 | 4062 | 1377 | 217 |
| 40K | 3.10 mi | 4087+227 | 1275+69 | 201+20 | 2952 | 952 | 152 |
| Finish(26.22 mi) | 1.37 mi | 3995+92 | 1247+28 | 196+5 | 2636 | 853 | 145 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4540
Females
1361
F30-34
217
5K→10K
3.1 - 6.2 mi
Overall
4430
Females
1312
F30-34
213
10K→15K
6.2 - 9.3 mi
Overall
4540
Females
1361
F30-34
217
15K→20K
9.3 - 12.4 mi
Overall
4693
Females
1448
F30-34
234
20K→25K
12.4 - 15.5 mi
Overall
4342
Females
1329
F30-34
211
25K→30K
15.5 - 18.6 mi
Overall
4605
Females
1525
F30-34
241
30K→35K
18.6 - 21.8 mi
Overall
4062
Females
1377
F30-34
217
35K→40K
21.8 - 24.9 mi
Overall
2952
Females
952
F30-34
152
40K→Finish
24.9 - 26.2 mi
Overall
2636
Females
853
F30-34
145
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
