Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:52 | 10:15 | 3.11 mi | 31:52 | 10:15 | - | |
10K | 1:03:00 | 10:08 | 3.10 mi | 31:08 | 10:01 | -0:14 | |
15K | 1:34:16 | 10:07 | 3.11 mi | 31:16 | 10:04 | +0:03 | |
20K | 2:04:32 | 10:01 | 3.11 mi | 30:16 | 9:45 | -0:19 | |
25K | 2:36:28 | 10:04 | 3.10 mi | 31:56 | 10:17 | +0:32 | |
30K | 3:13:01 | 10:21 | 3.11 mi | 36:33 | 11:46 | +1:29 | |
35K | 3:54:30 | 10:47 | 3.11 mi | 41:29 | 13:21 | +1:35 | |
40K | 4:39:26 | 11:15 | 3.10 mi | 44:56 | 14:28 | +1:07 | |
Finish(26.22 mi) | 4:56:51 | 11:20 | 1.37 mi | 17:25 | 12:46 | -1:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
11:20 /mi
Slowest Pace
14:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:36:28
53% of race
Time at Slower Pace
2:20:23
47% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4752 | 3270 | 488 | 4603 | 3211 | 483 |
| 10K | 3.10 mi | 4696+56 | 3253+17 | 484+4 | 4645 | 3220 | 480 |
| 15K | 3.11 mi | 4674+22 | 3239+14 | 481+3 | 4603 | 3211 | 483 |
| 20K | 3.11 mi | 4518+156 | 3149+90 | 469+12 | 4162 | 2957 | 444 |
| 25K | 3.10 mi | 4425+93 | 3087+62 | 464+5 | 4334 | 3002 | 443 |
| 30K | 3.11 mi | 4645-220 | 3183-96 | 477-13 | 5280 | 3426 | 518 |
| 35K | 3.11 mi | 4952-307 | 3316-133 | 496-19 | 5776 | 3620 | 549 |
| 40K | 3.10 mi | 5258-306 | 3441-125 | 520-24 | 6130 | 3793 | 570 |
| Finish(26.22 mi) | 1.37 mi | 5324-66 | 3468-27 | 527-7 | 5996 | 3717 | 554 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4603
Males
3211
M35-39
483
5K→10K
3.1 - 6.2 mi
Overall
4645
Males
3220
M35-39
480
10K→15K
6.2 - 9.3 mi
Overall
4603
Males
3211
M35-39
483
15K→20K
9.3 - 12.4 mi
Overall
4162
Males
2957
M35-39
444
20K→25K
12.4 - 15.5 mi
Overall
4334
Males
3002
M35-39
443
25K→30K
15.5 - 18.6 mi
Overall
5280
Males
3426
M35-39
518
30K→35K
18.6 - 21.8 mi
Overall
5776
Males
3620
M35-39
549
35K→40K
21.8 - 24.9 mi
Overall
6130
Males
3793
M35-39
570
40K→Finish
24.9 - 26.2 mi
Overall
5996
Males
3717
M35-39
554
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
