Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:49 | 11:12 | 3.11 mi | 34:49 | 11:12 | - | |
10K | 1:08:02 | 10:57 | 3.10 mi | 33:13 | 10:41 | -0:31 | |
15K | 1:40:25 | 10:46 | 3.11 mi | 32:23 | 10:25 | -0:16 | |
20K | 2:12:30 | 10:40 | 3.11 mi | 32:05 | 10:20 | -0:05 | |
25K | 2:45:09 | 10:38 | 3.10 mi | 32:39 | 10:31 | +0:11 | |
30K | 3:19:34 | 10:42 | 3.11 mi | 34:25 | 11:05 | +0:34 | |
35K | 4:00:32 | 11:04 | 3.11 mi | 40:58 | 13:11 | +2:06 | |
40K | 4:49:28 | 11:39 | 3.10 mi | 48:56 | 15:45 | +2:34 | |
Finish(26.22 mi) | 5:08:36 | 11:47 | 1.37 mi | 19:08 | 14:02 | -1:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:47 /mi
Slowest Pace
15:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:19:34
65% of race
Time at Slower Pace
1:49:02
35% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5947 | 2091 | 281 | 5053 | 1592 | 218 |
| 10K | 3.10 mi | 5750+197 | 1973+118 | 267+14 | 5554 | 1858 | 253 |
| 15K | 3.11 mi | 5563+187 | 1863+110 | 253+14 | 5053 | 1592 | 218 |
| 20K | 3.11 mi | 5407+156 | 1792+71 | 248+5 | 4996 | 1595 | 219 |
| 25K | 3.10 mi | 5221+186 | 1713+79 | 236+12 | 4611 | 1459 | 195 |
| 30K | 3.11 mi | 5119+102 | 1680+33 | 230+6 | 4677 | 1554 | 212 |
| 35K | 3.11 mi | 5276-157 | 1780-100 | 242-12 | 5689 | 2099 | 282 |
| 40K | 3.10 mi | 5580-304 | 1949-169 | 261-19 | 6553 | 2497 | 334 |
| Finish(26.22 mi) | 1.37 mi | 5658-78 | 1989-40 | 266-5 | 6461 | 2460 | 329 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5053
Females
1592
F40-44
218
5K→10K
3.1 - 6.2 mi
Overall
5554
Females
1858
F40-44
253
10K→15K
6.2 - 9.3 mi
Overall
5053
Females
1592
F40-44
218
15K→20K
9.3 - 12.4 mi
Overall
4996
Females
1595
F40-44
219
20K→25K
12.4 - 15.5 mi
Overall
4611
Females
1459
F40-44
195
25K→30K
15.5 - 18.6 mi
Overall
4677
Females
1554
F40-44
212
30K→35K
18.6 - 21.8 mi
Overall
5689
Females
2099
F40-44
282
35K→40K
21.8 - 24.9 mi
Overall
6553
Females
2497
F40-44
334
40K→Finish
24.9 - 26.2 mi
Overall
6461
Females
2460
F40-44
329
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
