Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:26 | 9:28 | 3.11 mi | 29:26 | 9:28 | - | |
10K | 59:22 | 9:33 | 3.10 mi | 29:56 | 9:38 | +0:10 | |
15K | 1:30:15 | 9:41 | 3.11 mi | 30:53 | 9:56 | +0:18 | |
20K | 2:02:24 | 9:51 | 3.11 mi | 32:09 | 10:21 | +0:25 | |
25K | 2:35:44 | 10:02 | 3.10 mi | 33:20 | 10:44 | +0:23 | |
30K | 3:12:14 | 10:19 | 3.11 mi | 36:30 | 11:45 | +1:01 | |
35K | 3:48:46 | 10:31 | 3.11 mi | 36:32 | 11:46 | +0:01 | |
40K | 4:25:47 | 10:42 | 3.10 mi | 37:01 | 11:55 | +0:09 | |
Finish(26.22 mi) | 4:40:31 | 10:42 | 1.37 mi | 14:44 | 10:48 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:42 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
1:30:15
32% of race
Time at Steady Pace
1:20:13
29% of race
Time at Slower Pace
1:50:03
39% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3487 | 928 | 210 | 4399 | 1293 | 301 |
| 10K | 3.10 mi | 3729-242 | 1008-80 | 225-15 | 3984 | 1107 | 246 |
| 15K | 3.11 mi | 3931-202 | 1094-86 | 241-16 | 4399 | 1293 | 301 |
| 20K | 3.11 mi | 4202-271 | 1210-116 | 274-33 | 5015 | 1602 | 367 |
| 25K | 3.10 mi | 4354-152 | 1294-84 | 297-23 | 4867 | 1571 | 357 |
| 30K | 3.11 mi | 4575-221 | 1417-123 | 324-27 | 5264 | 1838 | 408 |
| 35K | 3.11 mi | 4575 | 1454-37 | 333-9 | 4661 | 1637 | 378 |
| 40K | 3.10 mi | 4599-24 | 1500-46 | 349-16 | 4509 | 1654 | 376 |
| Finish(26.22 mi) | 1.37 mi | 4593+6 | 1509-9 | 355-6 | 4473 | 1638 | 378 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4399
Females
1293
F25-29
301
5K→10K
3.1 - 6.2 mi
Overall
3984
Females
1107
F25-29
246
10K→15K
6.2 - 9.3 mi
Overall
4399
Females
1293
F25-29
301
15K→20K
9.3 - 12.4 mi
Overall
5015
Females
1602
F25-29
367
20K→25K
12.4 - 15.5 mi
Overall
4867
Females
1571
F25-29
357
25K→30K
15.5 - 18.6 mi
Overall
5264
Females
1838
F25-29
408
30K→35K
18.6 - 21.8 mi
Overall
4661
Females
1637
F25-29
378
35K→40K
21.8 - 24.9 mi
Overall
4509
Females
1654
F25-29
376
40K→Finish
24.9 - 26.2 mi
Overall
4473
Females
1638
F25-29
378
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
