Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:02 | 11:55 | 3.11 mi | 37:02 | 11:55 | - | |
10K | 1:16:37 | 12:20 | 3.10 mi | 39:35 | 12:44 | +0:49 | |
15K | 1:52:26 | 12:04 | 3.11 mi | 35:49 | 11:32 | -1:12 | |
20K | 2:29:50 | 12:03 | 3.11 mi | 37:24 | 12:02 | +0:30 | |
25K | 3:10:49 | 12:17 | 3.10 mi | 40:59 | 13:11 | +1:09 | |
30K | 3:54:05 | 12:33 | 3.11 mi | 43:16 | 13:56 | +0:45 | |
35K | 4:42:12 | 12:59 | 3.11 mi | 48:07 | 15:29 | +1:33 | |
40K | 5:26:44 | 13:09 | 3.10 mi | 44:32 | 14:20 | -1:09 | |
Finish(26.22 mi) | 5:46:04 | 13:13 | 1.37 mi | 19:20 | 14:10 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
13:13 /mi
Slowest Pace
15:29 /mi
Segments
Time at Faster Pace
1:50:15
32% of race
Time at Steady Pace
1:20:34
23% of race
Time at Slower Pace
2:35:15
45% of race
Average Pace: 13:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6445 | 2367 | 353 | 6119 | 2167 | 337 |
| 10K | 3.10 mi | 6583-138 | 2446-79 | 360-7 | 6661 | 2502 | 363 |
| 15K | 3.11 mi | 6473+110 | 2387+59 | 359+1 | 6119 | 2167 | 337 |
| 20K | 3.11 mi | 6447+26 | 2361+26 | 358+1 | 6305 | 2291 | 347 |
| 25K | 3.10 mi | 6460-13 | 2370-9 | 359-1 | 6413 | 2377 | 353 |
| 30K | 3.11 mi | 6465-5 | 2385-15 | 357+2 | 6381 | 2391 | 352 |
| 35K | 3.11 mi | 6513-48 | 2421-36 | 359-2 | 6588 | 2498 | 364 |
| 40K | 3.10 mi | 6489+24 | 2412+9 | 357+2 | 6068 | 2292 | 338 |
| Finish(26.22 mi) | 1.37 mi | 6504-15 | 2423-11 | 360-3 | 6505 | 2478 | 360 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6119
Females
2167
F20-24
337
5K→10K
3.1 - 6.2 mi
Overall
6661
Females
2502
F20-24
363
10K→15K
6.2 - 9.3 mi
Overall
6119
Females
2167
F20-24
337
15K→20K
9.3 - 12.4 mi
Overall
6305
Females
2291
F20-24
347
20K→25K
12.4 - 15.5 mi
Overall
6413
Females
2377
F20-24
353
25K→30K
15.5 - 18.6 mi
Overall
6381
Females
2391
F20-24
352
30K→35K
18.6 - 21.8 mi
Overall
6588
Females
2498
F20-24
364
35K→40K
21.8 - 24.9 mi
Overall
6068
Females
2292
F20-24
338
40K→Finish
24.9 - 26.2 mi
Overall
6505
Females
2478
F20-24
360
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
