Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:26 | 3.11 mi | 29:19 | 9:26 | - | |
10K | 57:48 | 9:18 | 3.10 mi | 28:29 | 9:10 | -0:16 | |
15K | 1:28:34 | 9:30 | 3.11 mi | 30:46 | 9:54 | +0:44 | |
20K | 1:59:29 | 9:37 | 3.11 mi | 30:55 | 9:57 | +0:03 | |
25K | 2:33:17 | 9:52 | 3.10 mi | 33:48 | 10:53 | +0:56 | |
30K | 3:06:25 | 10:00 | 3.11 mi | 33:08 | 10:40 | -0:13 | |
35K | 3:45:53 | 10:23 | 3.11 mi | 39:28 | 12:42 | +2:02 | |
40K | 4:24:17 | 10:38 | 3.10 mi | 38:24 | 12:22 | -0:20 | |
Finish(26.22 mi) | 4:37:38 | 10:36 | 1.37 mi | 13:21 | 9:47 | -2:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
10:36 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
28:29
10% of race
Time at Steady Pace
1:44:21
38% of race
Time at Slower Pace
2:24:48
52% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3435 | 2520 | 387 | 4329 | 3058 | 460 |
| 10K | 3.10 mi | 3344+91 | 2477+43 | 380+7 | 3243 | 2410 | 366 |
| 15K | 3.11 mi | 3647-303 | 2668-191 | 406-26 | 4329 | 3058 | 460 |
| 20K | 3.11 mi | 3851-204 | 2783-115 | 430-24 | 4501 | 3127 | 473 |
| 25K | 3.10 mi | 4117-266 | 2925-142 | 445-15 | 5027 | 3366 | 503 |
| 30K | 3.11 mi | 4133-16 | 2908+17 | 445 | 4250 | 2878 | 424 |
| 35K | 3.11 mi | 4420-287 | 3028-120 | 460-15 | 5389 | 3417 | 528 |
| 40K | 3.10 mi | 4505-85 | 3039-11 | 460 | 4864 | 3057 | 465 |
| Finish(26.22 mi) | 1.37 mi | 4434+71 | 2989+50 | 454+6 | 3283 | 2138 | 315 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4329
Males
3058
M35-39
460
5K→10K
3.1 - 6.2 mi
Overall
3243
Males
2410
M35-39
366
10K→15K
6.2 - 9.3 mi
Overall
4329
Males
3058
M35-39
460
15K→20K
9.3 - 12.4 mi
Overall
4501
Males
3127
M35-39
473
20K→25K
12.4 - 15.5 mi
Overall
5027
Males
3366
M35-39
503
25K→30K
15.5 - 18.6 mi
Overall
4250
Males
2878
M35-39
424
30K→35K
18.6 - 21.8 mi
Overall
5389
Males
3417
M35-39
528
35K→40K
21.8 - 24.9 mi
Overall
4864
Males
3057
M35-39
465
40K→Finish
24.9 - 26.2 mi
Overall
3283
Males
2138
M35-39
315
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
