Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 1:00:55 | 9:48 | 3.10 mi | 31:15 | 10:04 | +0:31 | |
15K | 1:30:35 | 9:43 | 3.11 mi | 29:40 | 9:33 | -0:31 | |
20K | 1:59:12 | 9:36 | 3.11 mi | 28:37 | 9:13 | -0:20 | |
25K | 2:27:38 | 9:30 | 3.10 mi | 28:26 | 9:09 | -0:04 | |
30K | 2:57:54 | 9:33 | 3.11 mi | 30:16 | 9:45 | +0:36 | |
35K | 3:32:49 | 9:47 | 3.11 mi | 34:55 | 11:14 | +1:29 | |
40K | 4:11:59 | 10:08 | 3.10 mi | 39:10 | 12:36 | +1:22 | |
Finish(26.22 mi) | 4:25:54 | 10:09 | 1.37 mi | 13:55 | 10:12 | -2:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:09 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
57:03
21% of race
Time at Steady Pace
2:14:46
51% of race
Time at Slower Pace
1:14:05
28% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3592 | 972 | 220 | 3775 | 1012 | 234 |
| 10K | 3.10 mi | 4125-533 | 1181-209 | 268-48 | 4693 | 1439 | 337 |
| 15K | 3.11 mi | 3974+151 | 1109+72 | 246+22 | 3775 | 1012 | 234 |
| 20K | 3.11 mi | 3814+160 | 1043+66 | 232+14 | 3390 | 870 | 204 |
| 25K | 3.10 mi | 3590+224 | 956+87 | 214+18 | 2794 | 695 | 164 |
| 30K | 3.11 mi | 3466+124 | 923+33 | 207+7 | 3174 | 879 | 208 |
| 35K | 3.11 mi | 3573-107 | 1004-81 | 229-22 | 4183 | 1434 | 344 |
| 40K | 3.10 mi | 3853-280 | 1171-167 | 273-44 | 5041 | 1870 | 422 |
| Finish(26.22 mi) | 1.37 mi | 3836+17 | 1177-6 | 275-2 | 3770 | 1349 | 323 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3775
Females
1012
F25-29
234
5K→10K
3.1 - 6.2 mi
Overall
4693
Females
1439
F25-29
337
10K→15K
6.2 - 9.3 mi
Overall
3775
Females
1012
F25-29
234
15K→20K
9.3 - 12.4 mi
Overall
3390
Females
870
F25-29
204
20K→25K
12.4 - 15.5 mi
Overall
2794
Females
695
F25-29
164
25K→30K
15.5 - 18.6 mi
Overall
3174
Females
879
F25-29
208
30K→35K
18.6 - 21.8 mi
Overall
4183
Females
1434
F25-29
344
35K→40K
21.8 - 24.9 mi
Overall
5041
Females
1870
F25-29
422
40K→Finish
24.9 - 26.2 mi
Overall
3770
Females
1349
F25-29
323
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
