Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 56:19 | 9:04 | 3.10 mi | 28:00 | 9:01 | -0:06 | |
15K | 1:24:31 | 9:04 | 3.11 mi | 28:12 | 9:05 | +0:04 | |
20K | 1:53:13 | 9:07 | 3.11 mi | 28:42 | 9:14 | +0:09 | |
25K | 2:26:32 | 9:26 | 3.10 mi | 33:19 | 10:43 | +1:29 | |
30K | 3:01:58 | 9:46 | 3.11 mi | 35:26 | 11:24 | +0:41 | |
35K | 3:38:10 | 10:02 | 3.11 mi | 36:12 | 11:39 | +0:15 | |
40K | 4:17:58 | 10:23 | 3.10 mi | 39:48 | 12:49 | +1:10 | |
Finish(26.22 mi) | 4:32:44 | 10:25 | 1.37 mi | 14:46 | 10:50 | -1:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:25 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
1:53:13
42% of race
Time at Steady Pace
48:05
18% of race
Time at Slower Pace
1:51:26
41% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2825 | 2116 | 393 | 2971 | 2248 | 413 |
| 10K | 3.10 mi | 2852-27 | 2142-26 | 396-3 | 2908 | 2195 | 410 |
| 15K | 3.11 mi | 2883-31 | 2176-34 | 397-1 | 2971 | 2248 | 413 |
| 20K | 3.11 mi | 3069-186 | 2298-122 | 429-32 | 3436 | 2541 | 465 |
| 25K | 3.10 mi | 3504-435 | 2579-281 | 467-38 | 4854 | 3283 | 575 |
| 30K | 3.11 mi | 3763-259 | 2698-119 | 481-14 | 5004 | 3283 | 573 |
| 35K | 3.11 mi | 3932-169 | 2763-65 | 495-14 | 4573 | 2963 | 532 |
| 40K | 3.10 mi | 4160-228 | 2841-78 | 511-16 | 5199 | 3257 | 569 |
| Finish(26.22 mi) | 1.37 mi | 4183-23 | 2840+1 | 511 | 4498 | 2843 | 506 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2971
Males
2248
M30-34
413
5K→10K
3.1 - 6.2 mi
Overall
2908
Males
2195
M30-34
410
10K→15K
6.2 - 9.3 mi
Overall
2971
Males
2248
M30-34
413
15K→20K
9.3 - 12.4 mi
Overall
3436
Males
2541
M30-34
465
20K→25K
12.4 - 15.5 mi
Overall
4854
Males
3283
M30-34
575
25K→30K
15.5 - 18.6 mi
Overall
5004
Males
3283
M30-34
573
30K→35K
18.6 - 21.8 mi
Overall
4573
Males
2963
M30-34
532
35K→40K
21.8 - 24.9 mi
Overall
5199
Males
3257
M30-34
569
40K→Finish
24.9 - 26.2 mi
Overall
4498
Males
2843
M30-34
506
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
