Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:24 | 10:45 | 3.11 mi | 33:24 | 10:45 | - | |
10K | 1:06:19 | 10:40 | 3.10 mi | 32:55 | 10:36 | -0:09 | |
15K | 1:40:20 | 10:46 | 3.11 mi | 34:01 | 10:57 | +0:21 | |
20K | 2:16:18 | 10:58 | 3.11 mi | 35:58 | 11:35 | +0:38 | |
25K | 2:57:28 | 11:25 | 3.10 mi | 41:10 | 13:15 | +1:40 | |
30K | 3:40:26 | 11:50 | 3.11 mi | 42:58 | 13:50 | +0:35 | |
35K | 4:22:19 | 12:04 | 3.11 mi | 41:53 | 13:29 | -0:21 | |
40K | 5:02:15 | 12:10 | 3.10 mi | 39:56 | 12:51 | -0:38 | |
Finish(26.22 mi) | 5:17:46 | 12:08 | 1.37 mi | 15:31 | 11:23 | -1:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
12:08 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
1:40:20
32% of race
Time at Steady Pace
51:29
16% of race
Time at Slower Pace
2:45:57
52% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5481 | 3620 | 620 | 5668 | 3741 | 639 |
| 10K | 3.10 mi | 5450+31 | 3624-4 | 622-2 | 5442 | 3628 | 626 |
| 15K | 3.11 mi | 5553-103 | 3680-56 | 628-6 | 5668 | 3741 | 639 |
| 20K | 3.11 mi | 5713-160 | 3751-71 | 640-12 | 6054 | 3895 | 659 |
| 25K | 3.10 mi | 5977-264 | 3868-117 | 653-13 | 6430 | 4027 | 668 |
| 30K | 3.11 mi | 6076-99 | 3903-35 | 662-9 | 6341 | 3961 | 663 |
| 35K | 3.11 mi | 6068+8 | 3878+25 | 658+4 | 5842 | 3659 | 622 |
| 40K | 3.10 mi | 5969+99 | 3821+57 | 647+11 | 5231 | 3273 | 573 |
| Finish(26.22 mi) | 1.37 mi | 5925+44 | 3793+28 | 644+3 | 5070 | 3161 | 555 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5668
Males
3741
M30-34
639
5K→10K
3.1 - 6.2 mi
Overall
5442
Males
3628
M30-34
626
10K→15K
6.2 - 9.3 mi
Overall
5668
Males
3741
M30-34
639
15K→20K
9.3 - 12.4 mi
Overall
6054
Males
3895
M30-34
659
20K→25K
12.4 - 15.5 mi
Overall
6430
Males
4027
M30-34
668
25K→30K
15.5 - 18.6 mi
Overall
6341
Males
3961
M30-34
663
30K→35K
18.6 - 21.8 mi
Overall
5842
Males
3659
M30-34
622
35K→40K
21.8 - 24.9 mi
Overall
5231
Males
3273
M30-34
573
40K→Finish
24.9 - 26.2 mi
Overall
5070
Males
3161
M30-34
555
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
