Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:04 | 3.11 mi | 28:11 | 9:04 | - | |
10K | 55:51 | 8:59 | 3.10 mi | 27:40 | 8:54 | -0:10 | |
15K | 1:24:50 | 9:06 | 3.11 mi | 28:59 | 9:20 | +0:26 | |
20K | 1:55:09 | 9:16 | 3.11 mi | 30:19 | 9:45 | +0:25 | |
25K | 2:31:16 | 9:44 | 3.10 mi | 36:07 | 11:37 | +1:52 | |
30K | 3:11:36 | 10:17 | 3.11 mi | 40:20 | 12:59 | +1:22 | |
35K | 3:50:08 | 10:35 | 3.11 mi | 38:32 | 12:24 | -0:35 | |
40K | 4:35:04 | 11:04 | 3.10 mi | 44:56 | 14:28 | +2:04 | |
Finish(26.22 mi) | 4:56:52 | 11:20 | 1.37 mi | 21:48 | 15:59 | +1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
11:20 /mi
Slowest Pace
15:59 /mi
Segments
Time at Faster Pace
1:55:09
39% of race
Time at Steady Pace
1:14:39
25% of race
Time at Slower Pace
1:47:04
36% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2727 | 2047 | 145 | 3454 | 2563 | 179 |
| 10K | 3.10 mi | 2709+18 | 2050-3 | 146-1 | 2712 | 2063 | 147 |
| 15K | 3.11 mi | 2960-251 | 2223-173 | 157-11 | 3454 | 2563 | 179 |
| 20K | 3.11 mi | 3334-374 | 2475-252 | 175-18 | 4179 | 2968 | 212 |
| 25K | 3.10 mi | 3909-575 | 2810-335 | 204-29 | 5622 | 3657 | 280 |
| 30K | 3.11 mi | 4525-616 | 3126-316 | 231-27 | 5993 | 3786 | 288 |
| 35K | 3.11 mi | 4679-154 | 3176-50 | 238-7 | 5210 | 3313 | 253 |
| 40K | 3.10 mi | 5086-407 | 3349-173 | 251-13 | 6131 | 3794 | 291 |
| Finish(26.22 mi) | 1.37 mi | 5328-242 | 3470-121 | 262-11 | 6707 | 4143 | 316 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3454
Males
2563
M45-49
179
5K→10K
3.1 - 6.2 mi
Overall
2712
Males
2063
M45-49
147
10K→15K
6.2 - 9.3 mi
Overall
3454
Males
2563
M45-49
179
15K→20K
9.3 - 12.4 mi
Overall
4179
Males
2968
M45-49
212
20K→25K
12.4 - 15.5 mi
Overall
5622
Males
3657
M45-49
280
25K→30K
15.5 - 18.6 mi
Overall
5993
Males
3786
M45-49
288
30K→35K
18.6 - 21.8 mi
Overall
5210
Males
3313
M45-49
253
35K→40K
21.8 - 24.9 mi
Overall
6131
Males
3794
M45-49
291
40K→Finish
24.9 - 26.2 mi
Overall
6707
Males
4143
M45-49
316
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
