Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:08 | 10:59 | 3.11 mi | 34:08 | 10:59 | - | |
10K | 1:08:59 | 11:06 | 3.10 mi | 34:51 | 11:13 | +0:14 | |
15K | 1:42:49 | 11:02 | 3.11 mi | 33:50 | 10:53 | -0:20 | |
20K | 2:16:57 | 11:01 | 3.11 mi | 34:08 | 10:59 | +0:06 | |
25K | 2:53:40 | 11:11 | 3.10 mi | 36:43 | 11:49 | +0:50 | |
30K | 3:37:18 | 11:39 | 3.11 mi | 43:38 | 14:03 | +2:14 | |
35K | 4:19:56 | 11:57 | 3.11 mi | 42:38 | 13:43 | -0:20 | |
40K | 5:06:15 | 12:19 | 3.10 mi | 46:19 | 14:54 | +1:11 | |
Finish(26.22 mi) | 5:23:57 | 12:22 | 1.37 mi | 17:42 | 12:59 | -1:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:22 /mi
Slowest Pace
14:54 /mi
Segments
Time at Faster Pace
1:42:06
32% of race
Time at Steady Pace
1:11:34
22% of race
Time at Slower Pace
2:30:17
46% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5759 | 1993 | 61 | 5630 | 1900 | 58 |
| 10K | 3.10 mi | 5897-138 | 2044-51 | 62-1 | 6026 | 2124 | 66 |
| 15K | 3.11 mi | 5791+106 | 1987+57 | 61+1 | 5630 | 1900 | 58 |
| 20K | 3.11 mi | 5747+44 | 1966+21 | 61 | 5626 | 1921 | 58 |
| 25K | 3.10 mi | 5755-8 | 1980-14 | 62-1 | 5766 | 2016 | 62 |
| 30K | 3.11 mi | 5969-214 | 2097-117 | 64-2 | 6409 | 2402 | 74 |
| 35K | 3.11 mi | 5981-12 | 2122-25 | 65-1 | 5977 | 2223 | 69 |
| 40K | 3.10 mi | 6100-119 | 2202-80 | 68-3 | 6290 | 2385 | 73 |
| Finish(26.22 mi) | 1.37 mi | 6107-7 | 2212-10 | 69-1 | 6107 | 2315 | 69 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5630
Females
1900
F55-59
58
5K→10K
3.1 - 6.2 mi
Overall
6026
Females
2124
F55-59
66
10K→15K
6.2 - 9.3 mi
Overall
5630
Females
1900
F55-59
58
15K→20K
9.3 - 12.4 mi
Overall
5626
Females
1921
F55-59
58
20K→25K
12.4 - 15.5 mi
Overall
5766
Females
2016
F55-59
62
25K→30K
15.5 - 18.6 mi
Overall
6409
Females
2402
F55-59
74
30K→35K
18.6 - 21.8 mi
Overall
5977
Females
2223
F55-59
69
35K→40K
21.8 - 24.9 mi
Overall
6290
Females
2385
F55-59
73
40K→Finish
24.9 - 26.2 mi
Overall
6107
Females
2315
F55-59
69
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
