Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:11 | 10:41 | 3.11 mi | 33:11 | 10:41 | - | |
10K | 1:04:15 | 10:20 | 3.10 mi | 31:04 | 10:00 | -0:41 | |
15K | 1:34:55 | 10:11 | 3.11 mi | 30:40 | 9:52 | -0:08 | |
20K | 2:04:20 | 10:00 | 3.11 mi | 29:25 | 9:28 | -0:24 | |
25K | 2:34:50 | 9:58 | 3.10 mi | 30:30 | 9:49 | +0:21 | |
30K | 3:05:42 | 9:58 | 3.11 mi | 30:52 | 9:56 | +0:07 | |
35K | 3:38:33 | 10:03 | 3.11 mi | 32:51 | 10:34 | +0:38 | |
40K | 4:18:21 | 10:24 | 3.10 mi | 39:48 | 12:49 | +2:15 | |
Finish(26.22 mi) | 4:39:16 | 10:40 | 1.37 mi | 20:55 | 15:20 | +2:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:40 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:38:33
78% of race
Time at Slower Pace
1:00:43
22% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5336 | 1772 | 402 | 4268 | 1234 | 284 |
| 10K | 3.10 mi | 4973+363 | 1573+199 | 359+43 | 4603 | 1400 | 329 |
| 15K | 3.11 mi | 4763+210 | 1465+108 | 338+21 | 4268 | 1234 | 284 |
| 20K | 3.11 mi | 4481+282 | 1342+123 | 313+25 | 3745 | 1013 | 232 |
| 25K | 3.10 mi | 4263+218 | 1252+90 | 287+26 | 3755 | 1056 | 251 |
| 30K | 3.11 mi | 4076+187 | 1191+61 | 273+14 | 3409 | 979 | 233 |
| 35K | 3.11 mi | 3958+118 | 1174+17 | 273 | 3526 | 1117 | 266 |
| 40K | 3.10 mi | 4187-229 | 1325-151 | 305-32 | 5200 | 1926 | 429 |
| Finish(26.22 mi) | 1.37 mi | 4529-342 | 1484-159 | 345-40 | 6676 | 2532 | 554 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4268
Females
1234
F25-29
284
5K→10K
3.1 - 6.2 mi
Overall
4603
Females
1400
F25-29
329
10K→15K
6.2 - 9.3 mi
Overall
4268
Females
1234
F25-29
284
15K→20K
9.3 - 12.4 mi
Overall
3745
Females
1013
F25-29
232
20K→25K
12.4 - 15.5 mi
Overall
3755
Females
1056
F25-29
251
25K→30K
15.5 - 18.6 mi
Overall
3409
Females
979
F25-29
233
30K→35K
18.6 - 21.8 mi
Overall
3526
Females
1117
F25-29
266
35K→40K
21.8 - 24.9 mi
Overall
5200
Females
1926
F25-29
429
40K→Finish
24.9 - 26.2 mi
Overall
6676
Females
2532
F25-29
554
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
