Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:37 | 9:51 | 3.11 mi | 30:37 | 9:51 | - | |
10K | 1:00:36 | 9:45 | 3.10 mi | 29:59 | 9:39 | -0:12 | |
15K | 1:30:40 | 9:44 | 3.11 mi | 30:04 | 9:41 | +0:02 | |
20K | 1:59:44 | 9:38 | 3.11 mi | 29:04 | 9:21 | -0:20 | |
25K | 2:29:40 | 9:38 | 3.10 mi | 29:56 | 9:38 | +0:17 | |
30K | 3:00:22 | 9:41 | 3.11 mi | 30:42 | 9:53 | +0:15 | |
35K | 3:32:26 | 9:46 | 3.11 mi | 32:04 | 10:19 | +0:26 | |
40K | 4:05:42 | 9:53 | 3.10 mi | 33:16 | 10:42 | +0:23 | |
Finish(26.22 mi) | 4:20:33 | 9:57 | 1.37 mi | 14:51 | 10:53 | +0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
9:57 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
3:00:22
69% of race
Time at Steady Pace
1:20:11
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4130 | 2922 | 369 | 3948 | 2847 | 367 |
| 10K | 3.10 mi | 4044+86 | 2890+32 | 374-5 | 4005 | 2881 | 374 |
| 15K | 3.11 mi | 3982+62 | 2862+28 | 372+2 | 3948 | 2847 | 367 |
| 20K | 3.11 mi | 3869+113 | 2794+68 | 363+9 | 3585 | 2636 | 341 |
| 25K | 3.10 mi | 3752+117 | 2722+72 | 360+3 | 3501 | 2545 | 335 |
| 30K | 3.11 mi | 3637+115 | 2632+90 | 347+13 | 3334 | 2384 | 307 |
| 35K | 3.11 mi | 3545+92 | 2546+86 | 338+9 | 3231 | 2240 | 284 |
| 40K | 3.10 mi | 3472+73 | 2459+87 | 324+14 | 3293 | 2171 | 284 |
| Finish(26.22 mi) | 1.37 mi | 3536-64 | 2486-27 | 322+2 | 4561 | 2882 | 368 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3948
Males
2847
M40-44
367
5K→10K
3.1 - 6.2 mi
Overall
4005
Males
2881
M40-44
374
10K→15K
6.2 - 9.3 mi
Overall
3948
Males
2847
M40-44
367
15K→20K
9.3 - 12.4 mi
Overall
3585
Males
2636
M40-44
341
20K→25K
12.4 - 15.5 mi
Overall
3501
Males
2545
M40-44
335
25K→30K
15.5 - 18.6 mi
Overall
3334
Males
2384
M40-44
307
30K→35K
18.6 - 21.8 mi
Overall
3231
Males
2240
M40-44
284
35K→40K
21.8 - 24.9 mi
Overall
3293
Males
2171
M40-44
284
40K→Finish
24.9 - 26.2 mi
Overall
4561
Males
2882
M40-44
368
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
