Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:09 | 9:42 | 3.11 mi | 30:09 | 9:42 | - | |
10K | 59:13 | 9:32 | 3.10 mi | 29:04 | 9:21 | -0:21 | |
15K | 1:28:29 | 9:30 | 3.11 mi | 29:16 | 9:25 | +0:04 | |
20K | 1:57:18 | 9:26 | 3.11 mi | 28:49 | 9:17 | -0:08 | |
25K | 2:25:50 | 9:23 | 3.10 mi | 28:32 | 9:11 | -0:06 | |
30K | 2:54:36 | 9:22 | 3.11 mi | 28:46 | 9:16 | +0:05 | |
35K | 3:24:38 | 9:25 | 3.11 mi | 30:02 | 9:40 | +0:24 | |
40K | 3:55:52 | 9:29 | 3.10 mi | 31:14 | 10:03 | +0:23 | |
Finish(26.22 mi) | 4:08:27 | 9:29 | 1.37 mi | 12:35 | 9:14 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:29 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
2:37:02
63% of race
Time at Steady Pace
1:31:25
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3854 | 2769 | 580 | 3580 | 2645 | 551 |
| 10K | 3.10 mi | 3679+175 | 2683+86 | 556+24 | 3572 | 2633 | 548 |
| 15K | 3.11 mi | 3628+51 | 2657+26 | 550+6 | 3580 | 2645 | 551 |
| 20K | 3.11 mi | 3583+45 | 2628+29 | 551-1 | 3474 | 2568 | 548 |
| 25K | 3.10 mi | 3435+148 | 2542+86 | 543+8 | 2850 | 2135 | 460 |
| 30K | 3.11 mi | 3210+225 | 2371+171 | 501+42 | 2600 | 1948 | 432 |
| 35K | 3.11 mi | 3043+167 | 2241+130 | 475+26 | 2552 | 1853 | 401 |
| 40K | 3.10 mi | 2915+128 | 2129+112 | 459+16 | 2658 | 1837 | 395 |
| Finish(26.22 mi) | 1.37 mi | 2868+47 | 2089+40 | 454+5 | 2578 | 1745 | 396 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3580
Males
2645
M25-29
551
5K→10K
3.1 - 6.2 mi
Overall
3572
Males
2633
M25-29
548
10K→15K
6.2 - 9.3 mi
Overall
3580
Males
2645
M25-29
551
15K→20K
9.3 - 12.4 mi
Overall
3474
Males
2568
M25-29
548
20K→25K
12.4 - 15.5 mi
Overall
2850
Males
2135
M25-29
460
25K→30K
15.5 - 18.6 mi
Overall
2600
Males
1948
M25-29
432
30K→35K
18.6 - 21.8 mi
Overall
2552
Males
1853
M25-29
401
35K→40K
21.8 - 24.9 mi
Overall
2658
Males
1837
M25-29
395
40K→Finish
24.9 - 26.2 mi
Overall
2578
Males
1745
M25-29
396
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
