Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:57 | 10:17 | 3.11 mi | 31:57 | 10:17 | - | |
10K | 1:01:55 | 9:58 | 3.10 mi | 29:58 | 9:39 | -0:38 | |
15K | 1:32:12 | 9:54 | 3.11 mi | 30:17 | 9:45 | +0:06 | |
20K | 2:02:27 | 9:51 | 3.11 mi | 30:15 | 9:44 | -0:01 | |
25K | 2:33:15 | 9:52 | 3.10 mi | 30:48 | 9:55 | +0:11 | |
30K | 3:05:27 | 9:57 | 3.11 mi | 32:12 | 10:22 | +0:27 | |
35K | 3:40:38 | 10:09 | 3.11 mi | 35:11 | 11:19 | +0:57 | |
40K | 4:18:37 | 10:24 | 3.10 mi | 37:59 | 12:14 | +0:55 | |
Finish(26.22 mi) | 4:34:40 | 10:29 | 1.37 mi | 16:03 | 11:46 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:29 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
1:30:30
33% of race
Time at Steady Pace
1:34:57
35% of race
Time at Slower Pace
1:29:13
32% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4784 | 3286 | 411 | 4055 | 2904 | 379 |
| 10K | 3.10 mi | 4447+337 | 3107+179 | 397+14 | 3995 | 2875 | 366 |
| 15K | 3.11 mi | 4271+176 | 3019+88 | 384+13 | 4055 | 2904 | 379 |
| 20K | 3.11 mi | 4210+61 | 2990+29 | 382+2 | 4152 | 2953 | 384 |
| 25K | 3.10 mi | 4114+96 | 2923+67 | 371+11 | 3885 | 2755 | 362 |
| 30K | 3.11 mi | 4062+52 | 2872+51 | 370+1 | 3890 | 2693 | 348 |
| 35K | 3.11 mi | 4083-21 | 2840+32 | 366+4 | 4270 | 2789 | 355 |
| 40K | 3.10 mi | 4199-116 | 2864-24 | 369-3 | 4761 | 3002 | 373 |
| Finish(26.22 mi) | 1.37 mi | 4281-82 | 2900-36 | 375-6 | 5401 | 3368 | 434 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4055
Males
2904
M20-24
379
5K→10K
3.1 - 6.2 mi
Overall
3995
Males
2875
M20-24
366
10K→15K
6.2 - 9.3 mi
Overall
4055
Males
2904
M20-24
379
15K→20K
9.3 - 12.4 mi
Overall
4152
Males
2953
M20-24
384
20K→25K
12.4 - 15.5 mi
Overall
3885
Males
2755
M20-24
362
25K→30K
15.5 - 18.6 mi
Overall
3890
Males
2693
M20-24
348
30K→35K
18.6 - 21.8 mi
Overall
4270
Males
2789
M20-24
355
35K→40K
21.8 - 24.9 mi
Overall
4761
Males
3002
M20-24
373
40K→Finish
24.9 - 26.2 mi
Overall
5401
Males
3368
M20-24
434
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
