Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:30 | 9:49 | 3.11 mi | 30:30 | 9:49 | - | |
10K | 59:49 | 9:38 | 3.10 mi | 29:19 | 9:26 | -0:23 | |
15K | 1:29:11 | 9:34 | 3.11 mi | 29:22 | 9:27 | +0:01 | |
20K | 2:00:46 | 9:43 | 3.11 mi | 31:35 | 10:10 | +0:43 | |
25K | 2:32:24 | 9:49 | 3.10 mi | 31:38 | 10:11 | +0:01 | |
30K | 3:08:06 | 10:05 | 3.11 mi | 35:42 | 11:29 | +1:18 | |
35K | 3:49:24 | 10:33 | 3.11 mi | 41:18 | 13:18 | +1:49 | |
40K | 4:31:14 | 10:55 | 3.10 mi | 41:50 | 13:28 | +0:10 | |
Finish(26.22 mi) | 4:51:20 | 11:07 | 1.37 mi | 20:06 | 14:44 | +1:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
11:07 /mi
Slowest Pace
14:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:24
52% of race
Time at Slower Pace
2:18:56
48% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4073 | 2887 | 143 | 3627 | 2666 | 129 |
| 10K | 3.10 mi | 3839+234 | 2769+118 | 139+4 | 3693 | 2706 | 134 |
| 15K | 3.11 mi | 3752+87 | 2722+47 | 134+5 | 3627 | 2666 | 129 |
| 20K | 3.11 mi | 3997-245 | 2865-143 | 138-4 | 4786 | 3286 | 170 |
| 25K | 3.10 mi | 4027-30 | 2872-7 | 143-5 | 4228 | 2948 | 149 |
| 30K | 3.11 mi | 4253-226 | 2973-101 | 152-9 | 5071 | 3320 | 176 |
| 35K | 3.11 mi | 4631-378 | 3145-172 | 164-12 | 5752 | 3608 | 190 |
| 40K | 3.10 mi | 4880-249 | 3252-107 | 174-10 | 5601 | 3501 | 184 |
| Finish(26.22 mi) | 1.37 mi | 5116-236 | 3362-110 | 177-3 | 6592 | 4068 | 219 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3627
Males
2666
M50-54
129
5K→10K
3.1 - 6.2 mi
Overall
3693
Males
2706
M50-54
134
10K→15K
6.2 - 9.3 mi
Overall
3627
Males
2666
M50-54
129
15K→20K
9.3 - 12.4 mi
Overall
4786
Males
3286
M50-54
170
20K→25K
12.4 - 15.5 mi
Overall
4228
Males
2948
M50-54
149
25K→30K
15.5 - 18.6 mi
Overall
5071
Males
3320
M50-54
176
30K→35K
18.6 - 21.8 mi
Overall
5752
Males
3608
M50-54
190
35K→40K
21.8 - 24.9 mi
Overall
5601
Males
3501
M50-54
184
40K→Finish
24.9 - 26.2 mi
Overall
6592
Males
4068
M50-54
219
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
