Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:36 | 10:49 | 3.11 mi | 33:36 | 10:49 | - | |
10K | 1:05:37 | 10:34 | 3.10 mi | 32:01 | 10:18 | -0:31 | |
15K | 1:37:33 | 10:28 | 3.11 mi | 31:56 | 10:17 | -0:01 | |
20K | 2:09:06 | 10:23 | 3.11 mi | 31:33 | 10:09 | -0:08 | |
25K | 2:41:59 | 10:26 | 3.10 mi | 32:53 | 10:35 | +0:26 | |
30K | 3:14:46 | 10:27 | 3.11 mi | 32:47 | 10:33 | -0:02 | |
35K | 3:47:20 | 10:27 | 3.11 mi | 32:34 | 10:29 | -0:04 | |
40K | 4:21:01 | 10:30 | 3.10 mi | 33:41 | 10:50 | +0:21 | |
Finish(26.22 mi) | 4:34:57 | 10:30 | 1.37 mi | 13:56 | 10:13 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
10:30 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
3:27:40
76% of race
Time at Steady Pace
1:07:17
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5558 | 3658 | 160 | 4868 | 3355 | 143 |
| 10K | 3.10 mi | 5287+271 | 3550+108 | 150+10 | 5061 | 3452 | 145 |
| 15K | 3.11 mi | 5146+141 | 3487+63 | 147+3 | 4868 | 3355 | 143 |
| 20K | 3.11 mi | 5059+87 | 3443+44 | 148-1 | 4764 | 3272 | 136 |
| 25K | 3.10 mi | 4966+93 | 3380+63 | 145+3 | 4695 | 3191 | 129 |
| 30K | 3.11 mi | 4773+193 | 3252+128 | 135+10 | 4118 | 2810 | 115 |
| 35K | 3.11 mi | 4505+268 | 3068+184 | 125+10 | 3415 | 2338 | 91 |
| 40K | 3.10 mi | 4337+168 | 2949+119 | 120+5 | 3435 | 2243 | 87 |
| Finish(26.22 mi) | 1.37 mi | 4294+43 | 2911+38 | 116+4 | 3788 | 2424 | 80 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4868
Males
3355
M55-59
143
5K→10K
3.1 - 6.2 mi
Overall
5061
Males
3452
M55-59
145
10K→15K
6.2 - 9.3 mi
Overall
4868
Males
3355
M55-59
143
15K→20K
9.3 - 12.4 mi
Overall
4764
Males
3272
M55-59
136
20K→25K
12.4 - 15.5 mi
Overall
4695
Males
3191
M55-59
129
25K→30K
15.5 - 18.6 mi
Overall
4118
Males
2810
M55-59
115
30K→35K
18.6 - 21.8 mi
Overall
3415
Males
2338
M55-59
91
35K→40K
21.8 - 24.9 mi
Overall
3435
Males
2243
M55-59
87
40K→Finish
24.9 - 26.2 mi
Overall
3788
Males
2424
M55-59
80
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
