Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:07 | 8:44 | 3.11 mi | 27:07 | 8:44 | - | |
10K | 55:40 | 8:58 | 3.10 mi | 28:33 | 9:11 | +0:27 | |
15K | 1:24:03 | 9:01 | 3.11 mi | 28:23 | 9:08 | -0:03 | |
20K | 1:52:34 | 9:03 | 3.11 mi | 28:31 | 9:11 | +0:03 | |
25K | 2:23:09 | 9:13 | 3.10 mi | 30:35 | 9:51 | +0:40 | |
30K | 2:56:45 | 9:29 | 3.11 mi | 33:36 | 10:49 | +0:58 | |
35K | 3:35:42 | 9:55 | 3.11 mi | 38:57 | 12:32 | +1:43 | |
40K | 4:21:34 | 10:31 | 3.10 mi | 45:52 | 14:46 | +2:14 | |
Finish(26.22 mi) | 4:36:52 | 10:34 | 1.37 mi | 15:18 | 11:13 | -3:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
10:34 /mi
Slowest Pace
14:46 /mi
Segments
Time at Faster Pace
27:07
10% of race
Time at Steady Pace
1:56:02
42% of race
Time at Slower Pace
2:13:43
48% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2088 | 1603 | 244 | 3132 | 2354 | 360 |
| 10K | 3.10 mi | 2642-554 | 2003-400 | 308-64 | 3284 | 2442 | 371 |
| 15K | 3.11 mi | 2768-126 | 2100-97 | 320-12 | 3132 | 2354 | 360 |
| 20K | 3.11 mi | 2937-169 | 2211-111 | 331-11 | 3356 | 2494 | 380 |
| 25K | 3.10 mi | 3157-220 | 2349-138 | 353-22 | 3786 | 2705 | 402 |
| 30K | 3.11 mi | 3378-221 | 2486-137 | 372-19 | 4403 | 2972 | 437 |
| 35K | 3.11 mi | 3772-394 | 2671-185 | 405-33 | 5283 | 3355 | 518 |
| 40K | 3.10 mi | 4364-592 | 2967-296 | 449-44 | 6251 | 3861 | 577 |
| Finish(26.22 mi) | 1.37 mi | 4392-28 | 2970-3 | 450-1 | 4905 | 3070 | 465 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3132
Males
2354
M35-39
360
5K→10K
3.1 - 6.2 mi
Overall
3284
Males
2442
M35-39
371
10K→15K
6.2 - 9.3 mi
Overall
3132
Males
2354
M35-39
360
15K→20K
9.3 - 12.4 mi
Overall
3356
Males
2494
M35-39
380
20K→25K
12.4 - 15.5 mi
Overall
3786
Males
2705
M35-39
402
25K→30K
15.5 - 18.6 mi
Overall
4403
Males
2972
M35-39
437
30K→35K
18.6 - 21.8 mi
Overall
5283
Males
3355
M35-39
518
35K→40K
21.8 - 24.9 mi
Overall
6251
Males
3861
M35-39
577
40K→Finish
24.9 - 26.2 mi
Overall
4905
Males
3070
M35-39
465
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
