Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:39 | 11:28 | 3.11 mi | 35:39 | 11:28 | - | |
10K | 1:12:56 | 11:44 | 3.10 mi | 37:17 | 12:00 | +0:32 | |
15K | 1:50:22 | 11:50 | 3.11 mi | 37:26 | 12:03 | +0:03 | |
20K | 2:28:53 | 11:59 | 3.11 mi | 38:31 | 12:24 | +0:21 | |
25K | 3:10:05 | 12:14 | 3.10 mi | 41:12 | 13:16 | +0:52 | |
30K | 3:53:06 | 12:30 | 3.11 mi | 43:01 | 13:51 | +0:35 | |
35K | 4:37:05 | 12:44 | 3.11 mi | 43:59 | 14:09 | +0:18 | |
40K | 5:24:10 | 13:03 | 3.10 mi | 47:05 | 15:09 | +1:00 | |
Finish(26.22 mi) | 5:46:23 | 13:13 | 1.37 mi | 22:13 | 16:17 | +1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
13:13 /mi
Slowest Pace
16:17 /mi
Segments
Time at Faster Pace
2:28:53
43% of race
Time at Steady Pace
1:24:13
24% of race
Time at Slower Pace
1:53:17
33% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6184 | 2225 | 294 | 6401 | 2337 | 308 |
| 10K | 3.10 mi | 6368-184 | 2322-97 | 309-15 | 6449 | 2371 | 315 |
| 15K | 3.11 mi | 6370-2 | 2320+2 | 307+2 | 6401 | 2337 | 308 |
| 20K | 3.11 mi | 6415-45 | 2347-27 | 312-5 | 6428 | 2367 | 315 |
| 25K | 3.10 mi | 6438-23 | 2357-10 | 311+1 | 6435 | 2390 | 326 |
| 30K | 3.11 mi | 6439-1 | 2367-10 | 315-4 | 6348 | 2368 | 323 |
| 35K | 3.11 mi | 6442-3 | 2377-10 | 320-5 | 6179 | 2314 | 320 |
| 40K | 3.10 mi | 6451-9 | 2391-14 | 321-1 | 6402 | 2433 | 327 |
| Finish(26.22 mi) | 1.37 mi | 6514-63 | 2427-36 | 327-6 | 6720 | 2552 | 340 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6401
Females
2337
F40-44
308
5K→10K
3.1 - 6.2 mi
Overall
6449
Females
2371
F40-44
315
10K→15K
6.2 - 9.3 mi
Overall
6401
Females
2337
F40-44
308
15K→20K
9.3 - 12.4 mi
Overall
6428
Females
2367
F40-44
315
20K→25K
12.4 - 15.5 mi
Overall
6435
Females
2390
F40-44
326
25K→30K
15.5 - 18.6 mi
Overall
6348
Females
2368
F40-44
323
30K→35K
18.6 - 21.8 mi
Overall
6179
Females
2314
F40-44
320
35K→40K
21.8 - 24.9 mi
Overall
6402
Females
2433
F40-44
327
40K→Finish
24.9 - 26.2 mi
Overall
6720
Females
2552
F40-44
340
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
