Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:51 | 13:28 | 3.11 mi | 41:51 | 13:28 | - | |
10K | 1:23:03 | 13:22 | 3.10 mi | 41:12 | 13:16 | -0:12 | |
15K | 2:06:31 | 13:34 | 3.11 mi | 43:28 | 13:59 | +0:43 | |
20K | 2:47:49 | 13:30 | 3.11 mi | 41:18 | 13:18 | -0:41 | |
25K | 3:30:08 | 13:32 | 3.10 mi | 42:19 | 13:37 | +0:19 | |
30K | 4:13:29 | 13:36 | 3.11 mi | 43:21 | 13:57 | +0:20 | |
35K | 5:00:06 | 13:48 | 3.11 mi | 46:37 | 15:00 | +1:03 | |
40K | 5:51:09 | 14:08 | 3.10 mi | 51:03 | 16:26 | +1:26 | |
Finish(26.22 mi) | 6:12:05 | 14:12 | 1.37 mi | 20:56 | 15:21 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:16 /mi
Average Pace
14:12 /mi
Slowest Pace
16:26 /mi
Segments
Time at Faster Pace
1:22:30
22% of race
Time at Steady Pace
2:50:59
46% of race
Time at Slower Pace
1:58:36
32% of race
Average Pace: 14:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6762 | 4178 | 617 | 6766 | 4179 | 617 |
| 10K | 3.10 mi | 6756+6 | 4177+1 | 616+1 | 6739 | 4174 | 616 |
| 15K | 3.11 mi | 6769-13 | 4183-6 | 617-1 | 6766 | 4179 | 617 |
| 20K | 3.11 mi | 6763+6 | 4180+3 | 617 | 6653 | 4142 | 612 |
| 25K | 3.10 mi | 6748+15 | 4174+6 | 616+1 | 6534 | 4069 | 609 |
| 30K | 3.11 mi | 6728+20 | 4165+9 | 615+1 | 6386 | 3978 | 595 |
| 35K | 3.11 mi | 6716+12 | 4157+8 | 615 | 6469 | 3998 | 597 |
| 40K | 3.10 mi | 6735-19 | 4165-8 | 616-1 | 6662 | 4108 | 602 |
| Finish(26.22 mi) | 1.37 mi | 6737-2 | 4166-1 | 615+1 | 6680 | 4129 | 606 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6766
Males
4179
M35-39
617
5K→10K
3.1 - 6.2 mi
Overall
6739
Males
4174
M35-39
616
10K→15K
6.2 - 9.3 mi
Overall
6766
Males
4179
M35-39
617
15K→20K
9.3 - 12.4 mi
Overall
6653
Males
4142
M35-39
612
20K→25K
12.4 - 15.5 mi
Overall
6534
Males
4069
M35-39
609
25K→30K
15.5 - 18.6 mi
Overall
6386
Males
3978
M35-39
595
30K→35K
18.6 - 21.8 mi
Overall
6469
Males
3998
M35-39
597
35K→40K
21.8 - 24.9 mi
Overall
6662
Males
4108
M35-39
602
40K→Finish
24.9 - 26.2 mi
Overall
6680
Males
4129
M35-39
606
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
