Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:00 | 9:59 | 3.11 mi | 31:00 | 9:59 | - | |
10K | 59:57 | 9:39 | 3.10 mi | 28:57 | 9:19 | -0:40 | |
15K | 1:30:10 | 9:40 | 3.11 mi | 30:13 | 9:44 | +0:25 | |
20K | 2:00:26 | 9:41 | 3.11 mi | 30:16 | 9:45 | +0:01 | |
25K | 2:34:18 | 9:56 | 3.10 mi | 33:52 | 10:54 | +1:09 | |
30K | 3:10:51 | 10:14 | 3.11 mi | 36:33 | 11:46 | +0:52 | |
35K | 3:46:58 | 10:26 | 3.11 mi | 36:07 | 11:37 | -0:09 | |
40K | 4:25:08 | 10:40 | 3.10 mi | 38:10 | 12:17 | +0:40 | |
Finish(26.22 mi) | 4:41:11 | 10:44 | 1.37 mi | 16:03 | 11:46 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:44 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
2:00:26
43% of race
Time at Steady Pace
33:52
12% of race
Time at Slower Pace
2:06:53
45% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4384 | 3067 | 388 | 4032 | 2889 | 378 |
| 10K | 3.10 mi | 3877+507 | 2792+275 | 360+28 | 3517 | 2591 | 334 |
| 15K | 3.11 mi | 3913-36 | 2821-29 | 366-6 | 4032 | 2889 | 378 |
| 20K | 3.11 mi | 3953-40 | 2842-21 | 369-3 | 4160 | 2956 | 386 |
| 25K | 3.10 mi | 4218-265 | 2974-132 | 389-20 | 5048 | 3378 | 447 |
| 30K | 3.11 mi | 4477-259 | 3097-123 | 408-19 | 5275 | 3422 | 459 |
| 35K | 3.11 mi | 4485-8 | 3060+37 | 404+4 | 4545 | 2949 | 387 |
| 40K | 3.10 mi | 4554-69 | 3064-4 | 404 | 4801 | 3028 | 402 |
| Finish(26.22 mi) | 1.37 mi | 4623-69 | 3093-29 | 407-3 | 5403 | 3370 | 438 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4032
Males
2889
M40-44
378
5K→10K
3.1 - 6.2 mi
Overall
3517
Males
2591
M40-44
334
10K→15K
6.2 - 9.3 mi
Overall
4032
Males
2889
M40-44
378
15K→20K
9.3 - 12.4 mi
Overall
4160
Males
2956
M40-44
386
20K→25K
12.4 - 15.5 mi
Overall
5048
Males
3378
M40-44
447
25K→30K
15.5 - 18.6 mi
Overall
5275
Males
3422
M40-44
459
30K→35K
18.6 - 21.8 mi
Overall
4545
Males
2949
M40-44
387
35K→40K
21.8 - 24.9 mi
Overall
4801
Males
3028
M40-44
402
40K→Finish
24.9 - 26.2 mi
Overall
5403
Males
3370
M40-44
438
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
