Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:03 | 10:58 | 3.11 mi | 34:03 | 10:58 | - | |
10K | 1:06:56 | 10:46 | 3.10 mi | 32:53 | 10:35 | -0:23 | |
15K | 1:39:47 | 10:42 | 3.11 mi | 32:51 | 10:34 | -0:01 | |
20K | 2:11:29 | 10:35 | 3.11 mi | 31:42 | 10:12 | -0:22 | |
25K | 2:44:31 | 10:35 | 3.10 mi | 33:02 | 10:38 | +0:26 | |
30K | 3:19:54 | 10:43 | 3.11 mi | 35:23 | 11:23 | +0:45 | |
35K | 3:56:49 | 10:53 | 3.11 mi | 36:55 | 11:53 | +0:30 | |
40K | 4:32:32 | 10:58 | 3.10 mi | 35:43 | 11:30 | -0:23 | |
Finish(26.22 mi) | 4:46:42 | 10:57 | 1.37 mi | 14:10 | 10:23 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
10:57 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
2:58:41
62% of race
Time at Steady Pace
1:48:01
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5723 | 3735 | 552 | 5254 | 3540 | 526 |
| 10K | 3.10 mi | 5573+150 | 3681+54 | 547+5 | 5418 | 3611 | 536 |
| 15K | 3.11 mi | 5478+95 | 3640+41 | 539+8 | 5254 | 3540 | 526 |
| 20K | 3.11 mi | 5295+183 | 3551+89 | 526+13 | 4840 | 3310 | 494 |
| 25K | 3.10 mi | 5158+137 | 3469+82 | 516+10 | 4753 | 3224 | 479 |
| 30K | 3.11 mi | 5144+14 | 3438+31 | 508+8 | 4996 | 3280 | 495 |
| 35K | 3.11 mi | 5099+45 | 3391+47 | 504+4 | 4779 | 3070 | 465 |
| 40K | 3.10 mi | 4959+140 | 3294+97 | 495+9 | 4127 | 2648 | 396 |
| Finish(26.22 mi) | 1.37 mi | 4888+71 | 3248+46 | 490+5 | 3992 | 2522 | 379 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5254
Males
3540
M35-39
526
5K→10K
3.1 - 6.2 mi
Overall
5418
Males
3611
M35-39
536
10K→15K
6.2 - 9.3 mi
Overall
5254
Males
3540
M35-39
526
15K→20K
9.3 - 12.4 mi
Overall
4840
Males
3310
M35-39
494
20K→25K
12.4 - 15.5 mi
Overall
4753
Males
3224
M35-39
479
25K→30K
15.5 - 18.6 mi
Overall
4996
Males
3280
M35-39
495
30K→35K
18.6 - 21.8 mi
Overall
4779
Males
3070
M35-39
465
35K→40K
21.8 - 24.9 mi
Overall
4127
Males
2648
M35-39
396
40K→Finish
24.9 - 26.2 mi
Overall
3992
Males
2522
M35-39
379
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
