Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:38 | 10:30 | 3.11 mi | 32:38 | 10:30 | - | |
10K | 1:03:59 | 10:18 | 3.10 mi | 31:21 | 10:05 | -0:25 | |
15K | 1:34:39 | 10:09 | 3.11 mi | 30:40 | 9:52 | -0:13 | |
20K | 2:02:54 | 9:53 | 3.11 mi | 28:15 | 9:06 | -0:46 | |
25K | 2:32:01 | 9:47 | 3.10 mi | 29:07 | 9:22 | +0:16 | |
30K | 3:01:04 | 9:43 | 3.11 mi | 29:03 | 9:21 | -0:01 | |
35K | 3:32:03 | 9:45 | 3.11 mi | 30:59 | 9:58 | +0:37 | |
40K | 4:07:06 | 9:57 | 3.10 mi | 35:03 | 11:17 | +1:19 | |
Finish(26.22 mi) | 4:24:22 | 10:05 | 1.37 mi | 17:16 | 12:40 | +1:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:05 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
1:26:25
33% of race
Time at Steady Pace
1:33:00
35% of race
Time at Slower Pace
1:24:57
32% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5099 | 3447 | 460 | 4267 | 3025 | 397 |
| 10K | 3.10 mi | 4914+185 | 3363+84 | 445+15 | 4744 | 3277 | 430 |
| 15K | 3.11 mi | 4725+189 | 3268+95 | 426+19 | 4267 | 3025 | 397 |
| 20K | 3.11 mi | 4285+440 | 3023+245 | 392+34 | 3218 | 2398 | 307 |
| 25K | 3.10 mi | 3990+295 | 2853+170 | 376+16 | 3173 | 2340 | 307 |
| 30K | 3.11 mi | 3695+295 | 2659+194 | 351+25 | 2712 | 2022 | 262 |
| 35K | 3.11 mi | 3505+190 | 2521+138 | 333+18 | 2877 | 2042 | 260 |
| 40K | 3.10 mi | 3564-59 | 2526-5 | 329+4 | 3891 | 2519 | 326 |
| Finish(26.22 mi) | 1.37 mi | 3755-191 | 2608-82 | 341-12 | 5948 | 3690 | 482 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4267
Males
3025
M40-44
397
5K→10K
3.1 - 6.2 mi
Overall
4744
Males
3277
M40-44
430
10K→15K
6.2 - 9.3 mi
Overall
4267
Males
3025
M40-44
397
15K→20K
9.3 - 12.4 mi
Overall
3218
Males
2398
M40-44
307
20K→25K
12.4 - 15.5 mi
Overall
3173
Males
2340
M40-44
307
25K→30K
15.5 - 18.6 mi
Overall
2712
Males
2022
M40-44
262
30K→35K
18.6 - 21.8 mi
Overall
2877
Males
2042
M40-44
260
35K→40K
21.8 - 24.9 mi
Overall
3891
Males
2519
M40-44
326
40K→Finish
24.9 - 26.2 mi
Overall
5948
Males
3690
M40-44
482
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
