Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:29 | 10:47 | 3.11 mi | 33:29 | 10:47 | - | |
10K | 1:05:43 | 10:35 | 3.10 mi | 32:14 | 10:22 | -0:25 | |
15K | 1:37:42 | 10:29 | 3.11 mi | 31:59 | 10:18 | -0:04 | |
20K | 2:08:57 | 10:23 | 3.11 mi | 31:15 | 10:04 | -0:14 | |
25K | 2:41:26 | 10:24 | 3.10 mi | 32:29 | 10:27 | +0:23 | |
30K | 3:17:50 | 10:37 | 3.11 mi | 36:24 | 11:43 | +1:16 | |
35K | 4:00:56 | 11:05 | 3.11 mi | 43:06 | 13:52 | +2:09 | |
40K | 4:44:01 | 11:26 | 3.10 mi | 43:05 | 13:52 | 0:00 | |
Finish(26.22 mi) | 5:02:21 | 11:32 | 1.37 mi | 18:20 | 13:27 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:32 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:26
53% of race
Time at Slower Pace
2:20:55
47% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5503 | 3634 | 157 | 4881 | 3363 | 144 |
| 10K | 3.10 mi | 5319+184 | 3563+71 | 153+4 | 5178 | 3503 | 149 |
| 15K | 3.11 mi | 5180+139 | 3501+62 | 148+5 | 4881 | 3363 | 144 |
| 20K | 3.11 mi | 5046+134 | 3434+67 | 147+1 | 4637 | 3203 | 129 |
| 25K | 3.10 mi | 4924+122 | 3353+81 | 141+6 | 4528 | 3106 | 122 |
| 30K | 3.11 mi | 4988-64 | 3369-16 | 146-5 | 5242 | 3404 | 150 |
| 35K | 3.11 mi | 5303-315 | 3497-128 | 151-5 | 6055 | 3782 | 171 |
| 40K | 3.10 mi | 5412-109 | 3530-33 | 154-3 | 5837 | 3637 | 167 |
| Finish(26.22 mi) | 1.37 mi | 5491-79 | 3566-36 | 156-2 | 6287 | 3869 | 171 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4881
Males
3363
M55-59
144
5K→10K
3.1 - 6.2 mi
Overall
5178
Males
3503
M55-59
149
10K→15K
6.2 - 9.3 mi
Overall
4881
Males
3363
M55-59
144
15K→20K
9.3 - 12.4 mi
Overall
4637
Males
3203
M55-59
129
20K→25K
12.4 - 15.5 mi
Overall
4528
Males
3106
M55-59
122
25K→30K
15.5 - 18.6 mi
Overall
5242
Males
3404
M55-59
150
30K→35K
18.6 - 21.8 mi
Overall
6055
Males
3782
M55-59
171
35K→40K
21.8 - 24.9 mi
Overall
5837
Males
3637
M55-59
167
40K→Finish
24.9 - 26.2 mi
Overall
6287
Males
3869
M55-59
171
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
