Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:21 | 10:44 | 3.11 mi | 33:21 | 10:44 | - | |
10K | 1:06:48 | 10:45 | 3.10 mi | 33:27 | 10:46 | +0:02 | |
15K | 1:43:30 | 11:06 | 3.11 mi | 36:42 | 11:49 | +1:03 | |
20K | 2:22:14 | 11:27 | 3.11 mi | 38:44 | 12:28 | +0:39 | |
25K | 3:02:13 | 11:44 | 3.10 mi | 39:59 | 12:52 | +0:24 | |
30K | 3:44:39 | 12:03 | 3.11 mi | 42:26 | 13:39 | +0:47 | |
35K | 4:23:52 | 12:08 | 3.11 mi | 39:13 | 12:37 | -1:02 | |
40K | 5:03:16 | 12:12 | 3.10 mi | 39:24 | 12:41 | +0:04 | |
Finish(26.22 mi) | 5:17:56 | 12:08 | 1.37 mi | 14:40 | 10:45 | -1:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
12:08 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
1:58:10
37% of race
Time at Steady Pace
2:37:20
49% of race
Time at Slower Pace
42:26
13% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5434 | 3597 | 267 | 6283 | 4007 | 302 |
| 10K | 3.10 mi | 5544-110 | 3667-70 | 274-7 | 5634 | 3723 | 276 |
| 15K | 3.11 mi | 5853-309 | 3821-154 | 278-4 | 6283 | 4007 | 302 |
| 20K | 3.11 mi | 6119-266 | 3941-120 | 295-17 | 6448 | 4053 | 309 |
| 25K | 3.10 mi | 6178-59 | 3965-24 | 299-4 | 6303 | 3982 | 302 |
| 30K | 3.11 mi | 6250-72 | 3977-12 | 299 | 6294 | 3938 | 301 |
| 35K | 3.11 mi | 6114+136 | 3904+73 | 296+3 | 5345 | 3390 | 257 |
| 40K | 3.10 mi | 6002+112 | 3837+67 | 288+8 | 5112 | 3199 | 244 |
| Finish(26.22 mi) | 1.37 mi | 5929+73 | 3795+42 | 286+2 | 4419 | 2791 | 199 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6283
Males
4007
M45-49
302
5K→10K
3.1 - 6.2 mi
Overall
5634
Males
3723
M45-49
276
10K→15K
6.2 - 9.3 mi
Overall
6283
Males
4007
M45-49
302
15K→20K
9.3 - 12.4 mi
Overall
6448
Males
4053
M45-49
309
20K→25K
12.4 - 15.5 mi
Overall
6303
Males
3982
M45-49
302
25K→30K
15.5 - 18.6 mi
Overall
6294
Males
3938
M45-49
301
30K→35K
18.6 - 21.8 mi
Overall
5345
Males
3390
M45-49
257
35K→40K
21.8 - 24.9 mi
Overall
5112
Males
3199
M45-49
244
40K→Finish
24.9 - 26.2 mi
Overall
4419
Males
2791
M45-49
199
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
