Lisa Vague

Coon Rapids, MN

Bib: 9244 F 61

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Masters (Masters Women)

#0 / 839

Division (F60-64)

#0 / 41

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:03/mi

37:25

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:07/mi

1:15:05

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:02/mi

1:52:29

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:55/mi

2:29:31

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:26/mi

3:08:08

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:58/mi

3:48:24

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:17/mi

4:29:39

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:55/mi

5:12:53

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:05/mi

5:30:44

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:25	12:03	3.11 mi	37:25	12:03	-
10K	1:15:05	12:05	3.10 mi	37:40	12:07	+0:04
15K	1:52:29	12:04	3.11 mi	37:24	12:02	-0:05
20K	2:29:31	12:02	3.11 mi	37:02	11:55	-0:07
25K	3:08:08	12:07	3.10 mi	38:37	12:26	+0:31
30K	3:48:24	12:15	3.11 mi	40:16	12:58	+0:32
35K	4:29:39	12:24	3.11 mi	41:15	13:17	+0:19
40K	5:12:53	12:35	3.10 mi	43:14	13:55	+0:38
Finish(26.22 mi)	5:30:44	12:37	1.37 mi	17:51	13:05	-0:50

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:55 /mi

Average Pace

12:37 /mi

Slowest Pace

13:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:06:15

74% of race

Time at Steady Pace

1:24:29

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
5K	3.11 mi	6504	2405	30	6387	2327	28
10K	3.10 mi	6499+5	2402+3	31-1	6491	2395	30
15K	3.11 mi	6474+25	2388+14	29+2	6387	2327	28
20K	3.11 mi	6440+34	2357+31	29	6255	2263	28
25K	3.10 mi	6378+62	2323+34	29	6095	2194	27
30K	3.11 mi	6351+27	2313+10	30-1	5988	2190	28
35K	3.11 mi	6278+73	2282+31	29+1	5744	2125	26
40K	3.10 mi	6239+39	2274+8	29	5869	2198	30
Finish(26.22 mi)	1.37 mi	6245-6	2284-10	29	6148	2335	31

F60-64

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Lisa Vague

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data