Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 59:55 | 9:39 | 3.10 mi | 29:17 | 9:26 | -0:26 | |
15K | 1:31:20 | 9:48 | 3.11 mi | 31:25 | 10:07 | +0:41 | |
20K | 2:00:56 | 9:44 | 3.11 mi | 29:36 | 9:32 | -0:35 | |
25K | 2:31:13 | 9:44 | 3.10 mi | 30:17 | 9:45 | +0:13 | |
30K | 3:02:31 | 9:47 | 3.11 mi | 31:18 | 10:04 | +0:19 | |
35K | 3:35:45 | 9:55 | 3.11 mi | 33:14 | 10:42 | +0:38 | |
40K | 4:11:28 | 10:07 | 3.10 mi | 35:43 | 11:30 | +0:48 | |
Finish(26.22 mi) | 4:27:33 | 10:13 | 1.37 mi | 16:05 | 11:48 | +0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:13 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
58:53
22% of race
Time at Steady Pace
2:03:38
46% of race
Time at Slower Pace
1:25:02
32% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4141 | 2928 | 372 | 4676 | 3252 | 423 |
| 10K | 3.10 mi | 3866+275 | 2783+145 | 359+13 | 3678 | 2696 | 347 |
| 15K | 3.11 mi | 4119-253 | 2932-149 | 382-23 | 4676 | 3252 | 423 |
| 20K | 3.11 mi | 4019+100 | 2882+50 | 375+7 | 3818 | 2765 | 363 |
| 25K | 3.10 mi | 3903+116 | 2804+78 | 374+1 | 3659 | 2637 | 341 |
| 30K | 3.11 mi | 3806+97 | 2724+80 | 363+11 | 3586 | 2519 | 327 |
| 35K | 3.11 mi | 3775+31 | 2673+51 | 350+13 | 3642 | 2465 | 315 |
| 40K | 3.10 mi | 3823-48 | 2657+16 | 344+6 | 4123 | 2646 | 346 |
| Finish(26.22 mi) | 1.37 mi | 3916-93 | 2697-40 | 350-6 | 5421 | 3380 | 442 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4676
Males
3252
M40-44
423
5K→10K
3.1 - 6.2 mi
Overall
3678
Males
2696
M40-44
347
10K→15K
6.2 - 9.3 mi
Overall
4676
Males
3252
M40-44
423
15K→20K
9.3 - 12.4 mi
Overall
3818
Males
2765
M40-44
363
20K→25K
12.4 - 15.5 mi
Overall
3659
Males
2637
M40-44
341
25K→30K
15.5 - 18.6 mi
Overall
3586
Males
2519
M40-44
327
30K→35K
18.6 - 21.8 mi
Overall
3642
Males
2465
M40-44
315
35K→40K
21.8 - 24.9 mi
Overall
4123
Males
2646
M40-44
346
40K→Finish
24.9 - 26.2 mi
Overall
5421
Males
3380
M40-44
442
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
