Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:04 | 9:41 | 3.11 mi | 30:04 | 9:41 | - | |
10K | 59:45 | 9:37 | 3.10 mi | 29:41 | 9:33 | -0:08 | |
15K | 1:30:07 | 9:40 | 3.11 mi | 30:22 | 9:46 | +0:13 | |
20K | 2:00:26 | 9:41 | 3.11 mi | 30:19 | 9:45 | -0:01 | |
25K | 2:35:56 | 10:02 | 3.10 mi | 35:30 | 11:26 | +1:41 | |
30K | 3:12:29 | 10:20 | 3.11 mi | 36:33 | 11:46 | +0:20 | |
35K | 3:49:56 | 10:34 | 3.11 mi | 37:27 | 12:03 | +0:17 | |
40K | 4:30:26 | 10:53 | 3.10 mi | 40:30 | 13:02 | +0:59 | |
Finish(26.22 mi) | 4:46:45 | 10:57 | 1.37 mi | 16:19 | 11:58 | -1:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:57 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
2:00:26
42% of race
Time at Steady Pace
2:05:49
44% of race
Time at Slower Pace
40:30
14% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3808 | 2739 | 348 | 4100 | 2933 | 382 |
| 10K | 3.10 mi | 3826-18 | 2759-20 | 355-7 | 3858 | 2788 | 364 |
| 15K | 3.11 mi | 3905-79 | 2817-58 | 365-10 | 4100 | 2933 | 382 |
| 20K | 3.11 mi | 3954-49 | 2843-26 | 370-5 | 4178 | 2967 | 388 |
| 25K | 3.10 mi | 4367-413 | 3059-216 | 402-32 | 5466 | 3586 | 476 |
| 30K | 3.11 mi | 4589-222 | 3157-98 | 417-15 | 5277 | 3423 | 460 |
| 35K | 3.11 mi | 4667-78 | 3167-10 | 419-2 | 4931 | 3159 | 423 |
| 40K | 3.10 mi | 4839-172 | 3229-62 | 424-5 | 5333 | 3343 | 433 |
| Finish(26.22 mi) | 1.37 mi | 4894-55 | 3250-21 | 425-1 | 5545 | 3449 | 453 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4100
Males
2933
M40-44
382
5K→10K
3.1 - 6.2 mi
Overall
3858
Males
2788
M40-44
364
10K→15K
6.2 - 9.3 mi
Overall
4100
Males
2933
M40-44
382
15K→20K
9.3 - 12.4 mi
Overall
4178
Males
2967
M40-44
388
20K→25K
12.4 - 15.5 mi
Overall
5466
Males
3586
M40-44
476
25K→30K
15.5 - 18.6 mi
Overall
5277
Males
3423
M40-44
460
30K→35K
18.6 - 21.8 mi
Overall
4931
Males
3159
M40-44
423
35K→40K
21.8 - 24.9 mi
Overall
5333
Males
3343
M40-44
433
40K→Finish
24.9 - 26.2 mi
Overall
5545
Males
3449
M40-44
453
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
