Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:04 | 11:56 | 3.11 mi | 37:04 | 11:56 | - | |
10K | 1:15:52 | 12:13 | 3.10 mi | 38:48 | 12:29 | +0:33 | |
15K | 1:55:44 | 12:25 | 3.11 mi | 39:52 | 12:50 | +0:21 | |
20K | 2:41:55 | 13:02 | 3.11 mi | 46:11 | 14:52 | +2:02 | |
25K | 3:28:10 | 13:24 | 3.10 mi | 46:15 | 14:53 | +0:01 | |
30K | 4:14:36 | 13:39 | 3.11 mi | 46:26 | 14:57 | +0:04 | |
35K | 5:03:31 | 13:57 | 3.11 mi | 48:55 | 15:45 | +0:48 | |
40K | 5:50:50 | 14:07 | 3.10 mi | 47:19 | 15:14 | -0:31 | |
Finish(26.22 mi) | 6:09:54 | 14:07 | 1.37 mi | 19:04 | 13:59 | -1:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:56 /mi
Average Pace
14:07 /mi
Slowest Pace
15:45 /mi
Segments
Time at Faster Pace
2:14:48
36% of race
Time at Steady Pace
3:06:11
50% of race
Time at Slower Pace
48:55
13% of race
Average Pace: 14:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6453 | 4065 | 602 | 6620 | 4126 | 612 |
| 10K | 3.10 mi | 6548-95 | 4102-37 | 606-4 | 6590 | 4118 | 607 |
| 15K | 3.11 mi | 6583-35 | 4116-14 | 609-3 | 6620 | 4126 | 612 |
| 20K | 3.11 mi | 6703-120 | 4157-41 | 615-6 | 6773 | 4185 | 618 |
| 25K | 3.10 mi | 6719-16 | 4160-3 | 614+1 | 6718 | 4148 | 616 |
| 30K | 3.11 mi | 6737-18 | 4169-9 | 616-2 | 6622 | 4094 | 609 |
| 35K | 3.11 mi | 6739-2 | 4168+1 | 616 | 6625 | 4090 | 604 |
| 40K | 3.10 mi | 6734+5 | 4164+4 | 615+1 | 6423 | 3965 | 587 |
| Finish(26.22 mi) | 1.37 mi | 6731+3 | 4162+2 | 614+1 | 6454 | 3980 | 589 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6620
Males
4126
M35-39
612
5K→10K
3.1 - 6.2 mi
Overall
6590
Males
4118
M35-39
607
10K→15K
6.2 - 9.3 mi
Overall
6620
Males
4126
M35-39
612
15K→20K
9.3 - 12.4 mi
Overall
6773
Males
4185
M35-39
618
20K→25K
12.4 - 15.5 mi
Overall
6718
Males
4148
M35-39
616
25K→30K
15.5 - 18.6 mi
Overall
6622
Males
4094
M35-39
609
30K→35K
18.6 - 21.8 mi
Overall
6625
Males
4090
M35-39
604
35K→40K
21.8 - 24.9 mi
Overall
6423
Males
3965
M35-39
587
40K→Finish
24.9 - 26.2 mi
Overall
6454
Males
3980
M35-39
589
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
