Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:33 | 13:03 | 3.11 mi | 40:33 | 13:03 | - | |
10K | 1:20:13 | 12:55 | 3.10 mi | 39:40 | 12:46 | -0:17 | |
15K | 2:01:05 | 12:59 | 3.11 mi | 40:52 | 13:09 | +0:23 | |
20K | 2:42:38 | 13:05 | 3.11 mi | 41:33 | 13:22 | +0:13 | |
25K | 3:23:21 | 13:05 | 3.10 mi | 40:43 | 13:06 | -0:16 | |
30K | 4:08:10 | 13:19 | 3.11 mi | 44:49 | 14:26 | +1:20 | |
35K | 4:56:58 | 13:39 | 3.11 mi | 48:48 | 15:42 | +1:16 | |
40K | 5:45:16 | 13:53 | 3.10 mi | 48:18 | 15:33 | -0:09 | |
Finish(26.22 mi) | 6:05:04 | 13:56 | 1.37 mi | 19:48 | 14:31 | -1:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:46 /mi
Average Pace
13:56 /mi
Slowest Pace
15:42 /mi
Segments
Time at Faster Pace
39:40
11% of race
Time at Steady Pace
2:43:41
45% of race
Time at Slower Pace
2:41:43
44% of race
Average Pace: 13:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6730 | 4164 | 31 | 6678 | 4145 | 29 |
| 10K | 3.10 mi | 6710+20 | 4161+3 | 31 | 6670 | 4147 | 30 |
| 15K | 3.11 mi | 6711-1 | 4163-2 | 30+1 | 6678 | 4145 | 29 |
| 20K | 3.11 mi | 6720-9 | 4164-1 | 30 | 6671 | 4148 | 28 |
| 25K | 3.10 mi | 6682+38 | 4146+18 | 29+1 | 6388 | 4011 | 24 |
| 30K | 3.11 mi | 6680+2 | 4143+3 | 29 | 6524 | 4043 | 26 |
| 35K | 3.11 mi | 6698-18 | 4151-8 | 29 | 6619 | 4085 | 30 |
| 40K | 3.10 mi | 6698 | 4149+2 | 29 | 6504 | 4010 | 29 |
| Finish(26.22 mi) | 1.37 mi | 6704-6 | 4152-3 | 29 | 6564 | 4051 | 28 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6678
Males
4145
M70-74
29
5K→10K
3.1 - 6.2 mi
Overall
6670
Males
4147
M70-74
30
10K→15K
6.2 - 9.3 mi
Overall
6678
Males
4145
M70-74
29
15K→20K
9.3 - 12.4 mi
Overall
6671
Males
4148
M70-74
28
20K→25K
12.4 - 15.5 mi
Overall
6388
Males
4011
M70-74
24
25K→30K
15.5 - 18.6 mi
Overall
6524
Males
4043
M70-74
26
30K→35K
18.6 - 21.8 mi
Overall
6619
Males
4085
M70-74
30
35K→40K
21.8 - 24.9 mi
Overall
6504
Males
4010
M70-74
29
40K→Finish
24.9 - 26.2 mi
Overall
6564
Males
4051
M70-74
28
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
