Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:21 | 10:44 | 3.11 mi | 33:21 | 10:44 | - | |
10K | 1:08:10 | 10:58 | 3.10 mi | 34:49 | 11:12 | +0:28 | |
15K | 1:41:05 | 10:51 | 3.11 mi | 32:55 | 10:36 | -0:36 | |
20K | 2:15:45 | 10:55 | 3.11 mi | 34:40 | 11:09 | +0:33 | |
25K | 3:04:35 | 11:53 | 3.10 mi | 48:50 | 15:43 | +4:34 | |
30K | 3:46:49 | 12:10 | 3.11 mi | 42:14 | 13:36 | -2:07 | |
35K | 4:26:01 | 12:14 | 3.11 mi | 39:12 | 12:37 | -0:59 | |
40K | 5:19:26 | 12:51 | 3.10 mi | 53:25 | 17:12 | +4:35 | |
Finish(26.22 mi) | 5:40:33 | 13:00 | 1.37 mi | 21:07 | 15:29 | -1:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
13:00 /mi
Slowest Pace
17:12 /mi
Segments
Time at Faster Pace
2:15:45
40% of race
Time at Steady Pace
1:21:26
24% of race
Time at Slower Pace
2:03:22
36% of race
Average Pace: 12:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5438 | 3600 | 612 | 5306 | 3567 | 614 |
| 10K | 3.10 mi | 5778-340 | 3777-177 | 643-31 | 6017 | 3886 | 655 |
| 15K | 3.11 mi | 5632+146 | 3718+59 | 637+6 | 5306 | 3567 | 614 |
| 20K | 3.11 mi | 5668-36 | 3730-12 | 637 | 5770 | 3757 | 645 |
| 25K | 3.10 mi | 6271-603 | 4000-270 | 671-34 | 6757 | 4171 | 691 |
| 30K | 3.11 mi | 6294-23 | 3998+2 | 672-1 | 6269 | 3926 | 660 |
| 35K | 3.11 mi | 6191+103 | 3935+63 | 667+5 | 5339 | 3387 | 584 |
| 40K | 3.10 mi | 6373-182 | 4012-77 | 671-4 | 6726 | 4149 | 687 |
| Finish(26.22 mi) | 1.37 mi | 6418-45 | 4028-16 | 673-2 | 6689 | 4133 | 688 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5306
Males
3567
M30-34
614
5K→10K
3.1 - 6.2 mi
Overall
6017
Males
3886
M30-34
655
10K→15K
6.2 - 9.3 mi
Overall
5306
Males
3567
M30-34
614
15K→20K
9.3 - 12.4 mi
Overall
5770
Males
3757
M30-34
645
20K→25K
12.4 - 15.5 mi
Overall
6757
Males
4171
M30-34
691
25K→30K
15.5 - 18.6 mi
Overall
6269
Males
3926
M30-34
660
30K→35K
18.6 - 21.8 mi
Overall
5339
Males
3387
M30-34
584
35K→40K
21.8 - 24.9 mi
Overall
6726
Males
4149
M30-34
687
40K→Finish
24.9 - 26.2 mi
Overall
6689
Males
4133
M30-34
688
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
