Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:39 | 10:31 | 3.11 mi | 32:39 | 10:31 | - | |
10K | 1:04:32 | 10:23 | 3.10 mi | 31:53 | 10:16 | -0:15 | |
15K | 1:36:32 | 10:21 | 3.11 mi | 32:00 | 10:18 | +0:02 | |
20K | 2:08:12 | 10:19 | 3.11 mi | 31:40 | 10:12 | -0:06 | |
25K | 2:40:44 | 10:21 | 3.10 mi | 32:32 | 10:28 | +0:16 | |
30K | 3:12:09 | 10:18 | 3.11 mi | 31:25 | 10:07 | -0:21 | |
35K | 3:46:14 | 10:24 | 3.11 mi | 34:05 | 10:58 | +0:51 | |
40K | 4:20:09 | 10:28 | 3.10 mi | 33:55 | 10:55 | -0:03 | |
Finish(26.22 mi) | 4:33:31 | 10:26 | 1.37 mi | 13:22 | 9:48 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:26 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
3:25:31
75% of race
Time at Steady Pace
1:08:00
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5108 | 1648 | 227 | 4885 | 1511 | 209 |
| 10K | 3.10 mi | 5048+60 | 1604+44 | 221+6 | 4987 | 1570 | 214 |
| 15K | 3.11 mi | 4977+71 | 1559+45 | 214+7 | 4885 | 1511 | 209 |
| 20K | 3.11 mi | 4954+23 | 1558+1 | 211+3 | 4826 | 1512 | 208 |
| 25K | 3.10 mi | 4855+99 | 1529+29 | 207+4 | 4552 | 1431 | 192 |
| 30K | 3.11 mi | 4565+290 | 1410+119 | 190+17 | 3628 | 1078 | 157 |
| 35K | 3.11 mi | 4440+125 | 1395+15 | 192-2 | 3915 | 1301 | 178 |
| 40K | 3.10 mi | 4287+153 | 1362+33 | 190+2 | 3517 | 1223 | 161 |
| Finish(26.22 mi) | 1.37 mi | 4221+66 | 1349+13 | 188+2 | 3294 | 1140 | 152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4885
Females
1511
F40-44
209
5K→10K
3.1 - 6.2 mi
Overall
4987
Females
1570
F40-44
214
10K→15K
6.2 - 9.3 mi
Overall
4885
Females
1511
F40-44
209
15K→20K
9.3 - 12.4 mi
Overall
4826
Females
1512
F40-44
208
20K→25K
12.4 - 15.5 mi
Overall
4552
Females
1431
F40-44
192
25K→30K
15.5 - 18.6 mi
Overall
3628
Females
1078
F40-44
157
30K→35K
18.6 - 21.8 mi
Overall
3915
Females
1301
F40-44
178
35K→40K
21.8 - 24.9 mi
Overall
3517
Females
1223
F40-44
161
40K→Finish
24.9 - 26.2 mi
Overall
3294
Females
1140
F40-44
152
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
