Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:56 | 10:36 | 3.11 mi | 32:56 | 10:36 | - | |
10K | 1:03:32 | 10:13 | 3.10 mi | 30:36 | 9:51 | -0:45 | |
15K | 1:35:54 | 10:17 | 3.11 mi | 32:22 | 10:25 | +0:34 | |
20K | 2:11:16 | 10:34 | 3.11 mi | 35:22 | 11:23 | +0:58 | |
25K | 2:49:58 | 10:56 | 3.10 mi | 38:42 | 12:27 | +1:04 | |
30K | 3:32:03 | 11:23 | 3.11 mi | 42:05 | 13:33 | +1:06 | |
35K | 4:19:14 | 11:55 | 3.11 mi | 47:11 | 15:11 | +1:38 | |
40K | 5:05:50 | 12:18 | 3.10 mi | 46:36 | 15:00 | -0:11 | |
Finish(26.22 mi) | 5:22:49 | 12:19 | 1.37 mi | 16:59 | 12:27 | -2:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
12:19 /mi
Slowest Pace
15:11 /mi
Segments
Time at Faster Pace
2:11:16
41% of race
Time at Steady Pace
55:41
17% of race
Time at Slower Pace
2:15:52
42% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5216 | 3494 | 594 | 5039 | 3444 | 596 |
| 10K | 3.10 mi | 4810+406 | 3305+189 | 565+29 | 4334 | 3063 | 535 |
| 15K | 3.11 mi | 4880-70 | 3357-52 | 573-8 | 5039 | 3444 | 596 |
| 20K | 3.11 mi | 5268-388 | 3538-181 | 607-34 | 5938 | 3841 | 653 |
| 25K | 3.10 mi | 5550-282 | 3665-127 | 627-20 | 6106 | 3892 | 658 |
| 30K | 3.11 mi | 5755-205 | 3746-81 | 638-11 | 6241 | 3910 | 658 |
| 35K | 3.11 mi | 5966-211 | 3838-92 | 652-14 | 6512 | 4025 | 677 |
| 40K | 3.10 mi | 6085-119 | 3875-37 | 656-4 | 6331 | 3910 | 658 |
| Finish(26.22 mi) | 1.37 mi | 6081+4 | 3867+8 | 656 | 5837 | 3628 | 621 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5039
Males
3444
M30-34
596
5K→10K
3.1 - 6.2 mi
Overall
4334
Males
3063
M30-34
535
10K→15K
6.2 - 9.3 mi
Overall
5039
Males
3444
M30-34
596
15K→20K
9.3 - 12.4 mi
Overall
5938
Males
3841
M30-34
653
20K→25K
12.4 - 15.5 mi
Overall
6106
Males
3892
M30-34
658
25K→30K
15.5 - 18.6 mi
Overall
6241
Males
3910
M30-34
658
30K→35K
18.6 - 21.8 mi
Overall
6512
Males
4025
M30-34
677
35K→40K
21.8 - 24.9 mi
Overall
6331
Males
3910
M30-34
658
40K→Finish
24.9 - 26.2 mi
Overall
5837
Males
3628
M30-34
621
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
