Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:50 | 10:34 | 3.11 mi | 32:50 | 10:34 | - | |
10K | 1:05:32 | 10:33 | 3.10 mi | 32:42 | 10:32 | -0:02 | |
15K | 1:39:46 | 10:42 | 3.11 mi | 34:14 | 11:01 | +0:29 | |
20K | 2:12:41 | 10:41 | 3.11 mi | 32:55 | 10:36 | -0:25 | |
25K | 2:46:27 | 10:43 | 3.10 mi | 33:46 | 10:52 | +0:16 | |
30K | 3:21:31 | 10:49 | 3.11 mi | 35:04 | 11:17 | +0:25 | |
35K | 4:00:14 | 11:03 | 3.11 mi | 38:43 | 12:28 | +1:11 | |
40K | 4:44:26 | 11:27 | 3.10 mi | 44:12 | 14:14 | +1:46 | |
Finish(26.22 mi) | 5:01:40 | 11:31 | 1.37 mi | 17:14 | 12:38 | -1:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:31 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:21:31
67% of race
Time at Slower Pace
1:40:09
33% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5170 | 3471 | 516 | 5726 | 3769 | 564 |
| 10K | 3.10 mi | 5276-106 | 3540-69 | 529-13 | 5353 | 3580 | 533 |
| 15K | 3.11 mi | 5476-200 | 3639-99 | 538-9 | 5726 | 3769 | 564 |
| 20K | 3.11 mi | 5435+41 | 3618+21 | 536+2 | 5304 | 3538 | 533 |
| 25K | 3.10 mi | 5331+104 | 3556+62 | 530+6 | 5019 | 3359 | 501 |
| 30K | 3.11 mi | 5244+87 | 3487+69 | 519+11 | 4886 | 3217 | 482 |
| 35K | 3.11 mi | 5255-11 | 3473+14 | 522-3 | 5241 | 3331 | 510 |
| 40K | 3.10 mi | 5432-177 | 3541-68 | 537-15 | 6004 | 3730 | 562 |
| Finish(26.22 mi) | 1.37 mi | 5468-36 | 3552-11 | 541-4 | 5938 | 3684 | 549 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5726
Males
3769
M35-39
564
5K→10K
3.1 - 6.2 mi
Overall
5353
Males
3580
M35-39
533
10K→15K
6.2 - 9.3 mi
Overall
5726
Males
3769
M35-39
564
15K→20K
9.3 - 12.4 mi
Overall
5304
Males
3538
M35-39
533
20K→25K
12.4 - 15.5 mi
Overall
5019
Males
3359
M35-39
501
25K→30K
15.5 - 18.6 mi
Overall
4886
Males
3217
M35-39
482
30K→35K
18.6 - 21.8 mi
Overall
5241
Males
3331
M35-39
510
35K→40K
21.8 - 24.9 mi
Overall
6004
Males
3730
M35-39
562
40K→Finish
24.9 - 26.2 mi
Overall
5938
Males
3684
M35-39
549
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
