Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:39 | 11:09 | 3.11 mi | 34:39 | 11:09 | - | |
10K | 1:09:52 | 11:15 | 3.10 mi | 35:13 | 11:20 | +0:11 | |
15K | 1:45:47 | 11:21 | 3.11 mi | 35:55 | 11:34 | +0:14 | |
20K | 2:23:44 | 11:34 | 3.11 mi | 37:57 | 12:13 | +0:39 | |
25K | 3:03:40 | 11:49 | 3.10 mi | 39:56 | 12:51 | +0:38 | |
30K | 3:47:34 | 12:12 | 3.11 mi | 43:54 | 14:08 | +1:17 | |
35K | 4:33:38 | 12:35 | 3.11 mi | 46:04 | 14:50 | +0:42 | |
40K | 5:21:37 | 12:56 | 3.10 mi | 47:59 | 15:27 | +0:37 | |
Finish(26.22 mi) | 5:41:45 | 13:03 | 1.37 mi | 20:08 | 14:46 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
13:03 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
1:45:47
31% of race
Time at Steady Pace
1:17:53
23% of race
Time at Slower Pace
2:38:05
46% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5888 | 2065 | 272 | 6137 | 2174 | 292 |
| 10K | 3.10 mi | 6022-134 | 2128-63 | 286-14 | 6118 | 2173 | 291 |
| 15K | 3.11 mi | 6078-56 | 2149-21 | 288-2 | 6137 | 2174 | 292 |
| 20K | 3.11 mi | 6199-121 | 2208-59 | 297-9 | 6377 | 2332 | 311 |
| 25K | 3.10 mi | 6235-36 | 2231-23 | 299-2 | 6296 | 2303 | 312 |
| 30K | 3.11 mi | 6324-89 | 2295-64 | 306-7 | 6427 | 2416 | 329 |
| 35K | 3.11 mi | 6362-38 | 2329-34 | 310-4 | 6426 | 2434 | 333 |
| 40K | 3.10 mi | 6410-48 | 2365-36 | 316-6 | 6483 | 2469 | 329 |
| Finish(26.22 mi) | 1.37 mi | 6437-27 | 2383-18 | 320-4 | 6599 | 2508 | 337 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6137
Females
2174
F40-44
292
5K→10K
3.1 - 6.2 mi
Overall
6118
Females
2173
F40-44
291
10K→15K
6.2 - 9.3 mi
Overall
6137
Females
2174
F40-44
292
15K→20K
9.3 - 12.4 mi
Overall
6377
Females
2332
F40-44
311
20K→25K
12.4 - 15.5 mi
Overall
6296
Females
2303
F40-44
312
25K→30K
15.5 - 18.6 mi
Overall
6427
Females
2416
F40-44
329
30K→35K
18.6 - 21.8 mi
Overall
6426
Females
2434
F40-44
333
35K→40K
21.8 - 24.9 mi
Overall
6483
Females
2469
F40-44
329
40K→Finish
24.9 - 26.2 mi
Overall
6599
Females
2508
F40-44
337
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
