Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:47 | 9:54 | 3.11 mi | 30:47 | 9:54 | - | |
10K | 1:00:49 | 9:47 | 3.10 mi | 30:02 | 9:40 | -0:14 | |
15K | 1:33:11 | 10:00 | 3.11 mi | 32:22 | 10:25 | +0:45 | |
20K | 2:07:18 | 10:15 | 3.11 mi | 34:07 | 10:59 | +0:34 | |
25K | 2:45:23 | 10:39 | 3.10 mi | 38:05 | 12:15 | +1:16 | |
30K | 3:30:36 | 11:18 | 3.11 mi | 45:13 | 14:33 | +2:18 | |
35K | 4:20:00 | 11:57 | 3.11 mi | 49:24 | 15:54 | +1:21 | |
40K | 5:08:38 | 12:25 | 3.10 mi | 48:38 | 15:39 | -0:15 | |
Finish(26.22 mi) | 5:25:49 | 12:26 | 1.37 mi | 17:11 | 12:36 | -3:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
12:26 /mi
Slowest Pace
15:54 /mi
Segments
Time at Faster Pace
2:07:18
39% of race
Time at Steady Pace
55:16
17% of race
Time at Slower Pace
2:23:15
44% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4259 | 2999 | 387 | 5040 | 3445 | 444 |
| 10K | 3.10 mi | 4098+161 | 2923+76 | 368+19 | 4031 | 2897 | 370 |
| 15K | 3.11 mi | 4492-394 | 3147-224 | 404-36 | 5040 | 3445 | 444 |
| 20K | 3.11 mi | 4839-347 | 3329-182 | 423-19 | 5622 | 3690 | 464 |
| 25K | 3.10 mi | 5242-403 | 3507-178 | 450-27 | 6022 | 3847 | 475 |
| 30K | 3.11 mi | 5696-454 | 3715-208 | 467-17 | 6557 | 4062 | 491 |
| 35K | 3.11 mi | 5986-290 | 3845-130 | 477-10 | 6648 | 4104 | 497 |
| 40K | 3.10 mi | 6146-160 | 3899-54 | 484-7 | 6522 | 4019 | 487 |
| Finish(26.22 mi) | 1.37 mi | 6162-16 | 3906-7 | 485-1 | 5915 | 3674 | 461 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5040
Males
3445
M20-24
444
5K→10K
3.1 - 6.2 mi
Overall
4031
Males
2897
M20-24
370
10K→15K
6.2 - 9.3 mi
Overall
5040
Males
3445
M20-24
444
15K→20K
9.3 - 12.4 mi
Overall
5622
Males
3690
M20-24
464
20K→25K
12.4 - 15.5 mi
Overall
6022
Males
3847
M20-24
475
25K→30K
15.5 - 18.6 mi
Overall
6557
Males
4062
M20-24
491
30K→35K
18.6 - 21.8 mi
Overall
6648
Males
4104
M20-24
497
35K→40K
21.8 - 24.9 mi
Overall
6522
Males
4019
M20-24
487
40K→Finish
24.9 - 26.2 mi
Overall
5915
Males
3674
M20-24
461
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
