Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:57 | 10:17 | 3.11 mi | 31:57 | 10:17 | - | |
10K | 1:04:43 | 10:25 | 3.10 mi | 32:46 | 10:33 | +0:16 | |
15K | 1:37:40 | 10:29 | 3.11 mi | 32:57 | 10:36 | +0:03 | |
20K | 2:10:06 | 10:28 | 3.11 mi | 32:26 | 10:26 | -0:10 | |
25K | 2:43:24 | 10:31 | 3.10 mi | 33:18 | 10:43 | +0:17 | |
30K | 3:17:18 | 10:35 | 3.11 mi | 33:54 | 10:55 | +0:12 | |
35K | 3:52:00 | 10:40 | 3.11 mi | 34:42 | 11:10 | +0:15 | |
40K | 4:28:21 | 10:48 | 3.10 mi | 36:21 | 11:42 | +0:32 | |
Finish(26.22 mi) | 4:43:16 | 10:49 | 1.37 mi | 14:55 | 10:56 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
10:49 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
4:06:55
87% of race
Time at Steady Pace
36:21
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4787 | 1490 | 230 | 5312 | 1733 | 260 |
| 10K | 3.10 mi | 5113-326 | 1638-148 | 244-14 | 5360 | 1764 | 258 |
| 15K | 3.11 mi | 5168-55 | 1663-25 | 249-5 | 5312 | 1733 | 260 |
| 20K | 3.11 mi | 5148+20 | 1658+5 | 244+5 | 5128 | 1664 | 245 |
| 25K | 3.10 mi | 5063+85 | 1629+29 | 240+4 | 4848 | 1561 | 234 |
| 30K | 3.11 mi | 4947+116 | 1591+38 | 237+3 | 4496 | 1473 | 220 |
| 35K | 3.11 mi | 4809+138 | 1562+29 | 234+3 | 4107 | 1395 | 210 |
| 40K | 3.10 mi | 4723+86 | 1556+6 | 228+6 | 4324 | 1561 | 220 |
| Finish(26.22 mi) | 1.37 mi | 4713+10 | 1561-5 | 229-1 | 4607 | 1690 | 247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5312
Females
1733
F35-39
260
5K→10K
3.1 - 6.2 mi
Overall
5360
Females
1764
F35-39
258
10K→15K
6.2 - 9.3 mi
Overall
5312
Females
1733
F35-39
260
15K→20K
9.3 - 12.4 mi
Overall
5128
Females
1664
F35-39
245
20K→25K
12.4 - 15.5 mi
Overall
4848
Females
1561
F35-39
234
25K→30K
15.5 - 18.6 mi
Overall
4496
Females
1473
F35-39
220
30K→35K
18.6 - 21.8 mi
Overall
4107
Females
1395
F35-39
210
35K→40K
21.8 - 24.9 mi
Overall
4324
Females
1561
F35-39
220
40K→Finish
24.9 - 26.2 mi
Overall
4607
Females
1690
F35-39
247
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
