Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:53 | 14:07 | 3.11 mi | 43:53 | 14:07 | - | |
10K | 1:25:35 | 13:46 | 3.10 mi | 41:42 | 13:25 | -0:42 | |
15K | 2:06:21 | 13:33 | 3.11 mi | 40:46 | 13:07 | -0:18 | |
20K | 2:46:53 | 13:26 | 3.11 mi | 40:32 | 13:03 | -0:04 | |
25K | 3:28:36 | 13:26 | 3.10 mi | 41:43 | 13:26 | +0:23 | |
30K | 4:09:59 | 13:25 | 3.11 mi | 41:23 | 13:19 | -0:07 | |
35K | 4:52:57 | 13:28 | 3.11 mi | 42:58 | 13:50 | +0:31 | |
40K | 5:36:22 | 13:32 | 3.10 mi | 43:25 | 13:58 | +0:08 | |
Finish(26.22 mi) | 5:52:15 | 13:27 | 1.37 mi | 15:53 | 11:39 | -2:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:39 /mi
Average Pace
13:27 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
56:25
16% of race
Time at Steady Pace
2:45:34
47% of race
Time at Slower Pace
2:10:16
37% of race
Average Pace: 13:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6773 | 2575 | 343 | 6674 | 2514 | 334 |
| 10K | 3.10 mi | 6773 | 2572+3 | 343 | 6753 | 2557 | 342 |
| 15K | 3.11 mi | 6768+5 | 2569+3 | 342+1 | 6674 | 2514 | 334 |
| 20K | 3.11 mi | 6751+17 | 2559+10 | 341+1 | 6596 | 2459 | 330 |
| 25K | 3.10 mi | 6726+25 | 2547+12 | 339+2 | 6477 | 2413 | 330 |
| 30K | 3.11 mi | 6697+29 | 2532+15 | 336+3 | 6157 | 2276 | 315 |
| 35K | 3.11 mi | 6656+41 | 2504+28 | 335+1 | 6030 | 2247 | 306 |
| 40K | 3.10 mi | 6615+41 | 2477+27 | 333+2 | 5909 | 2219 | 295 |
| Finish(26.22 mi) | 1.37 mi | 6587+28 | 2466+11 | 333 | 5304 | 1981 | 263 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6674
Females
2514
F40-44
334
5K→10K
3.1 - 6.2 mi
Overall
6753
Females
2557
F40-44
342
10K→15K
6.2 - 9.3 mi
Overall
6674
Females
2514
F40-44
334
15K→20K
9.3 - 12.4 mi
Overall
6596
Females
2459
F40-44
330
20K→25K
12.4 - 15.5 mi
Overall
6477
Females
2413
F40-44
330
25K→30K
15.5 - 18.6 mi
Overall
6157
Females
2276
F40-44
315
30K→35K
18.6 - 21.8 mi
Overall
6030
Females
2247
F40-44
306
35K→40K
21.8 - 24.9 mi
Overall
5909
Females
2219
F40-44
295
40K→Finish
24.9 - 26.2 mi
Overall
5304
Females
1981
F40-44
263
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
