Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:54 | 11:53 | 3.11 mi | 36:54 | 11:53 | - | |
10K | 1:13:40 | 11:51 | 3.10 mi | 36:46 | 11:50 | -0:03 | |
15K | 1:51:15 | 11:56 | 3.11 mi | 37:35 | 12:06 | +0:16 | |
20K | 2:28:04 | 11:55 | 3.11 mi | 36:49 | 11:51 | -0:15 | |
25K | 3:09:45 | 12:13 | 3.10 mi | 41:41 | 13:25 | +1:34 | |
30K | 3:53:07 | 12:30 | 3.11 mi | 43:22 | 13:57 | +0:32 | |
35K | 4:36:28 | 12:43 | 3.11 mi | 43:22 | 13:57 | 0:00 | |
40K | 5:18:16 | 12:48 | 3.10 mi | 41:48 | 13:27 | -0:30 | |
Finish(26.22 mi) | 5:34:49 | 12:47 | 1.37 mi | 16:33 | 12:08 | -1:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:50 /mi
Average Pace
12:47 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
2:44:37
49% of race
Time at Steady Pace
2:50:12
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6423 | 2351 | 310 | 6419 | 2346 | 310 |
| 10K | 3.10 mi | 6409+14 | 2348+3 | 312-2 | 6384 | 2333 | 310 |
| 15K | 3.11 mi | 6408+1 | 2343+5 | 312 | 6419 | 2346 | 310 |
| 20K | 3.11 mi | 6375+33 | 2323+20 | 305+7 | 6218 | 2238 | 302 |
| 25K | 3.10 mi | 6430-55 | 2352-29 | 310-5 | 6475 | 2412 | 329 |
| 30K | 3.11 mi | 6440-10 | 2368-16 | 316-6 | 6387 | 2393 | 324 |
| 35K | 3.11 mi | 6430+10 | 2368 | 317-1 | 6083 | 2269 | 308 |
| 40K | 3.10 mi | 6353+77 | 2335+33 | 310+7 | 5596 | 2082 | 282 |
| Finish(26.22 mi) | 1.37 mi | 6314+39 | 2321+14 | 309+1 | 5652 | 2124 | 276 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6419
Females
2346
F40-44
310
5K→10K
3.1 - 6.2 mi
Overall
6384
Females
2333
F40-44
310
10K→15K
6.2 - 9.3 mi
Overall
6419
Females
2346
F40-44
310
15K→20K
9.3 - 12.4 mi
Overall
6218
Females
2238
F40-44
302
20K→25K
12.4 - 15.5 mi
Overall
6475
Females
2412
F40-44
329
25K→30K
15.5 - 18.6 mi
Overall
6387
Females
2393
F40-44
324
30K→35K
18.6 - 21.8 mi
Overall
6083
Females
2269
F40-44
308
35K→40K
21.8 - 24.9 mi
Overall
5596
Females
2082
F40-44
282
40K→Finish
24.9 - 26.2 mi
Overall
5652
Females
2124
F40-44
276
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
