Shannon Rode

Woodbury, MN

Bib: 9190 F 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Masters (Masters Women)

#0 / 839

Division (F60-64)

#0 / 41

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:41/mi

36:19

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:23/mi

1:14:46

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:27/mi

1:53:26

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

14:05/mi

2:37:10

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:02/mi

3:17:41

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:08/mi

4:01:37

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:59/mi

4:45:05

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:39/mi

5:27:29

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:59/mi

5:45:12

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:19	11:41	3.11 mi	36:19	11:41	-
10K	1:14:46	12:02	3.10 mi	38:27	12:23	+0:42
15K	1:53:26	12:10	3.11 mi	38:40	12:27	+0:04
20K	2:37:10	12:39	3.11 mi	43:44	14:05	+1:38
25K	3:17:41	12:44	3.10 mi	40:31	13:02	-1:03
30K	4:01:37	12:58	3.11 mi	43:56	14:08	+1:06
35K	4:45:05	13:07	3.11 mi	43:28	13:59	-0:09
40K	5:27:29	13:11	3.10 mi	42:24	13:39	-0:20
Finish(26.22 mi)	5:45:12	13:11	1.37 mi	17:43	12:59	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:41 /mi

Average Pace

13:11 /mi

Slowest Pace

14:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:26

33% of race

Time at Steady Pace

58:14

17% of race

Time at Slower Pace

2:53:32

50% of race

Average Pace: 13:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
5K	3.11 mi	6322	2294	29	6514	2405	30
10K	3.10 mi	6483-161	2391-97	30-1	6558	2436	33
15K	3.11 mi	6512-29	2409-18	31-1	6514	2405	30
20K	3.11 mi	6629-117	2482-73	37-6	6753	2558	40
25K	3.10 mi	6590+39	2460+22	35+2	6359	2342	34
30K	3.11 mi	6588+2	2458+2	35	6435	2420	36
35K	3.11 mi	6554+34	2441+17	33+2	6095	2274	30
40K	3.10 mi	6499+55	2418+23	33	5712	2133	27
Finish(26.22 mi)	1.37 mi	6482+17	2409+9	33	6114	2319	30

F60-64

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Shannon Rode

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data