Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:39 | 10:31 | 3.11 mi | 32:39 | 10:31 | - | |
10K | 1:04:32 | 10:23 | 3.10 mi | 31:53 | 10:16 | -0:15 | |
15K | 1:36:32 | 10:21 | 3.11 mi | 32:00 | 10:18 | +0:02 | |
20K | 2:08:12 | 10:19 | 3.11 mi | 31:40 | 10:12 | -0:06 | |
25K | 2:40:44 | 10:21 | 3.10 mi | 32:32 | 10:28 | +0:16 | |
30K | 3:12:09 | 10:18 | 3.11 mi | 31:25 | 10:07 | -0:21 | |
35K | 3:46:13 | 10:24 | 3.11 mi | 34:04 | 10:58 | +0:51 | |
40K | 4:20:09 | 10:28 | 3.10 mi | 33:56 | 10:55 | -0:03 | |
Finish(26.22 mi) | 4:33:31 | 10:26 | 1.37 mi | 13:22 | 9:48 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:26 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
3:25:31
75% of race
Time at Steady Pace
1:08:00
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5107 | 1647 | 66 | 4884 | 1510 | 52 |
| 10K | 3.10 mi | 5047+60 | 1603+44 | 62+4 | 4986 | 1569 | 60 |
| 15K | 3.11 mi | 4976+71 | 1558+45 | 59+3 | 4884 | 1510 | 52 |
| 20K | 3.11 mi | 4953+23 | 1557+1 | 57+2 | 4825 | 1511 | 49 |
| 25K | 3.10 mi | 4854+99 | 1528+29 | 53+4 | 4551 | 1430 | 52 |
| 30K | 3.11 mi | 4564+290 | 1409+119 | 47+6 | 3627 | 1077 | 33 |
| 35K | 3.11 mi | 4438+126 | 1394+15 | 46+1 | 3908 | 1297 | 44 |
| 40K | 3.10 mi | 4286+152 | 1361+33 | 44+2 | 3522 | 1227 | 43 |
| Finish(26.22 mi) | 1.37 mi | 4220+66 | 1348+13 | 44 | 3293 | 1139 | 37 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4884
Females
1510
F50-54
52
5K→10K
3.1 - 6.2 mi
Overall
4986
Females
1569
F50-54
60
10K→15K
6.2 - 9.3 mi
Overall
4884
Females
1510
F50-54
52
15K→20K
9.3 - 12.4 mi
Overall
4825
Females
1511
F50-54
49
20K→25K
12.4 - 15.5 mi
Overall
4551
Females
1430
F50-54
52
25K→30K
15.5 - 18.6 mi
Overall
3627
Females
1077
F50-54
33
30K→35K
18.6 - 21.8 mi
Overall
3908
Females
1297
F50-54
44
35K→40K
21.8 - 24.9 mi
Overall
3522
Females
1227
F50-54
43
40K→Finish
24.9 - 26.2 mi
Overall
3293
Females
1139
F50-54
37
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
