Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:07 | 10:40 | 3.11 mi | 33:07 | 10:40 | - | |
10K | 1:05:43 | 10:35 | 3.10 mi | 32:36 | 10:30 | -0:10 | |
15K | 1:39:20 | 10:39 | 3.11 mi | 33:37 | 10:49 | +0:19 | |
20K | 2:11:43 | 10:36 | 3.11 mi | 32:23 | 10:25 | -0:24 | |
25K | 2:45:41 | 10:40 | 3.10 mi | 33:58 | 10:56 | +0:31 | |
30K | 3:20:19 | 10:45 | 3.11 mi | 34:38 | 11:09 | +0:13 | |
35K | 3:55:11 | 10:49 | 3.11 mi | 34:52 | 11:13 | +0:04 | |
40K | 4:30:00 | 10:52 | 3.10 mi | 34:49 | 11:12 | -0:01 | |
Finish(26.22 mi) | 4:44:13 | 10:51 | 1.37 mi | 14:13 | 10:25 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
10:51 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
2:59:54
63% of race
Time at Steady Pace
1:44:19
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5309 | 1755 | 136 | 5544 | 1847 | 134 |
| 10K | 3.10 mi | 5318-9 | 1744+11 | 130+6 | 5320 | 1746 | 130 |
| 15K | 3.11 mi | 5400-82 | 1785-41 | 132-2 | 5544 | 1847 | 134 |
| 20K | 3.11 mi | 5318+82 | 1744+41 | 130+2 | 5111 | 1655 | 124 |
| 25K | 3.10 mi | 5266+52 | 1734+10 | 130 | 5086 | 1680 | 127 |
| 30K | 3.11 mi | 5174+92 | 1708+26 | 127+3 | 4734 | 1586 | 123 |
| 35K | 3.11 mi | 4993+181 | 1651+57 | 121+6 | 4170 | 1428 | 104 |
| 40K | 3.10 mi | 4813+180 | 1590+61 | 116+5 | 3810 | 1336 | 103 |
| Finish(26.22 mi) | 1.37 mi | 4778+35 | 1585+5 | 115+1 | 4030 | 1476 | 111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5544
Females
1847
F45-49
134
5K→10K
3.1 - 6.2 mi
Overall
5320
Females
1746
F45-49
130
10K→15K
6.2 - 9.3 mi
Overall
5544
Females
1847
F45-49
134
15K→20K
9.3 - 12.4 mi
Overall
5111
Females
1655
F45-49
124
20K→25K
12.4 - 15.5 mi
Overall
5086
Females
1680
F45-49
127
25K→30K
15.5 - 18.6 mi
Overall
4734
Females
1586
F45-49
123
30K→35K
18.6 - 21.8 mi
Overall
4170
Females
1428
F45-49
104
35K→40K
21.8 - 24.9 mi
Overall
3810
Females
1336
F45-49
103
40K→Finish
24.9 - 26.2 mi
Overall
4030
Females
1476
F45-49
111
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
