Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:48 | 12:49 | 3.11 mi | 39:48 | 12:49 | - | |
10K | 1:18:07 | 12:34 | 3.10 mi | 38:19 | 12:20 | -0:29 | |
15K | 1:57:12 | 12:34 | 3.11 mi | 39:05 | 12:35 | +0:15 | |
20K | 2:37:42 | 12:41 | 3.11 mi | 40:30 | 13:02 | +0:27 | |
25K | 3:20:08 | 12:53 | 3.10 mi | 42:26 | 13:39 | +0:37 | |
30K | 4:05:21 | 13:10 | 3.11 mi | 45:13 | 14:33 | +0:54 | |
35K | 4:52:33 | 13:27 | 3.11 mi | 47:12 | 15:12 | +0:39 | |
40K | 5:39:49 | 13:40 | 3.10 mi | 47:16 | 15:13 | +0:01 | |
Finish(26.22 mi) | 5:58:48 | 13:42 | 1.37 mi | 18:59 | 13:55 | -1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:20 /mi
Average Pace
13:42 /mi
Slowest Pace
15:13 /mi
Segments
Time at Faster Pace
2:37:42
44% of race
Time at Steady Pace
1:01:25
17% of race
Time at Slower Pace
2:19:41
39% of race
Average Pace: 13:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6701 | 4157 | 30 | 6556 | 4105 | 27 |
| 10K | 3.10 mi | 6659+42 | 4143+14 | 29+1 | 6549 | 4103 | 26 |
| 15K | 3.11 mi | 6628+31 | 4136+7 | 27+2 | 6556 | 4105 | 27 |
| 20K | 3.11 mi | 6637-9 | 4134+2 | 28-1 | 6594 | 4120 | 27 |
| 25K | 3.10 mi | 6641-4 | 4132+2 | 28 | 6553 | 4079 | 27 |
| 30K | 3.11 mi | 6652-11 | 4135-3 | 28 | 6558 | 4063 | 28 |
| 35K | 3.11 mi | 6652 | 4135 | 28 | 6517 | 4029 | 26 |
| 40K | 3.10 mi | 6656-4 | 4136-1 | 28 | 6418 | 3962 | 25 |
| Finish(26.22 mi) | 1.37 mi | 6654+2 | 4135+1 | 28 | 6443 | 3973 | 25 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6556
Males
4105
M70-74
27
5K→10K
3.1 - 6.2 mi
Overall
6549
Males
4103
M70-74
26
10K→15K
6.2 - 9.3 mi
Overall
6556
Males
4105
M70-74
27
15K→20K
9.3 - 12.4 mi
Overall
6594
Males
4120
M70-74
27
20K→25K
12.4 - 15.5 mi
Overall
6553
Males
4079
M70-74
27
25K→30K
15.5 - 18.6 mi
Overall
6558
Males
4063
M70-74
28
30K→35K
18.6 - 21.8 mi
Overall
6517
Males
4029
M70-74
26
35K→40K
21.8 - 24.9 mi
Overall
6418
Males
3962
M70-74
25
40K→Finish
24.9 - 26.2 mi
Overall
6443
Males
3973
M70-74
25
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
