Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:05 | 11:56 | 3.11 mi | 37:05 | 11:56 | - | |
10K | 1:16:53 | 12:22 | 3.10 mi | 39:48 | 12:49 | +0:53 | |
15K | 1:53:02 | 12:08 | 3.11 mi | 36:09 | 11:38 | -1:11 | |
20K | 2:29:10 | 12:00 | 3.11 mi | 36:08 | 11:38 | 0:00 | |
25K | 3:08:00 | 12:06 | 3.10 mi | 38:50 | 12:30 | +0:52 | |
30K | 3:47:10 | 12:11 | 3.11 mi | 39:10 | 12:36 | +0:06 | |
35K | 4:31:20 | 12:29 | 3.11 mi | 44:10 | 14:13 | +1:37 | |
40K | 5:17:40 | 12:47 | 3.10 mi | 46:20 | 14:55 | +0:42 | |
Finish(26.22 mi) | 5:37:34 | 12:53 | 1.37 mi | 19:54 | 14:35 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
12:53 /mi
Slowest Pace
14:55 /mi
Segments
Time at Faster Pace
1:49:22
32% of race
Time at Steady Pace
1:57:48
35% of race
Time at Slower Pace
1:50:24
33% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6456 | 4067 | 223 | 6182 | 3965 | 217 |
| 10K | 3.10 mi | 6592-136 | 4123-56 | 225-2 | 6674 | 4149 | 226 |
| 15K | 3.11 mi | 6496+96 | 4080+43 | 225 | 6182 | 3965 | 217 |
| 20K | 3.11 mi | 6426+70 | 4059+21 | 223+2 | 6080 | 3907 | 205 |
| 25K | 3.10 mi | 6374+52 | 4036+23 | 222+1 | 6134 | 3907 | 206 |
| 30K | 3.11 mi | 6309+65 | 4009+27 | 218+4 | 5823 | 3706 | 200 |
| 35K | 3.11 mi | 6310-1 | 3993+16 | 218 | 6207 | 3868 | 210 |
| 40K | 3.10 mi | 6339-29 | 3994-1 | 218 | 6294 | 3891 | 210 |
| Finish(26.22 mi) | 1.37 mi | 6373-34 | 4008-14 | 218 | 6576 | 4059 | 218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6182
Males
3965
M50-54
217
5K→10K
3.1 - 6.2 mi
Overall
6674
Males
4149
M50-54
226
10K→15K
6.2 - 9.3 mi
Overall
6182
Males
3965
M50-54
217
15K→20K
9.3 - 12.4 mi
Overall
6080
Males
3907
M50-54
205
20K→25K
12.4 - 15.5 mi
Overall
6134
Males
3907
M50-54
206
25K→30K
15.5 - 18.6 mi
Overall
5823
Males
3706
M50-54
200
30K→35K
18.6 - 21.8 mi
Overall
6207
Males
3868
M50-54
210
35K→40K
21.8 - 24.9 mi
Overall
6294
Males
3891
M50-54
210
40K→Finish
24.9 - 26.2 mi
Overall
6576
Males
4059
M50-54
218
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
