Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:32 | 3.11 mi | 29:36 | 9:32 | - | |
10K | 58:15 | 9:22 | 3.10 mi | 28:39 | 9:13 | -0:19 | |
15K | 1:26:31 | 9:17 | 3.11 mi | 28:16 | 9:06 | -0:07 | |
20K | 1:54:21 | 9:12 | 3.11 mi | 27:50 | 8:58 | -0:08 | |
25K | 2:23:26 | 9:14 | 3.10 mi | 29:05 | 9:22 | +0:24 | |
30K | 2:55:02 | 9:23 | 3.11 mi | 31:36 | 10:10 | +0:48 | |
35K | 3:32:34 | 9:46 | 3.11 mi | 37:32 | 12:05 | +1:55 | |
40K | 4:14:56 | 10:15 | 3.10 mi | 42:22 | 13:38 | +1:33 | |
Finish(26.22 mi) | 4:33:10 | 10:26 | 1.37 mi | 18:14 | 13:22 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:26 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:02
64% of race
Time at Slower Pace
1:38:08
36% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3558 | 2589 | 93 | 3022 | 2275 | 77 |
| 10K | 3.10 mi | 3468+90 | 2556+33 | 95-2 | 3342 | 2478 | 90 |
| 15K | 3.11 mi | 3346+122 | 2479+77 | 87+8 | 3022 | 2275 | 77 |
| 20K | 3.11 mi | 3221+125 | 2403+76 | 85+2 | 2974 | 2229 | 77 |
| 25K | 3.10 mi | 3183+38 | 2369+34 | 83+2 | 3154 | 2328 | 77 |
| 30K | 3.11 mi | 3256-73 | 2405-36 | 87-4 | 3687 | 2575 | 93 |
| 35K | 3.11 mi | 3553-297 | 2553-148 | 93-6 | 4952 | 3168 | 137 |
| 40K | 3.10 mi | 3993-440 | 2754-201 | 103-10 | 5697 | 3556 | 161 |
| Finish(26.22 mi) | 1.37 mi | 4206-213 | 2853-99 | 108-5 | 6262 | 3854 | 169 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3022
Males
2275
M55-59
77
5K→10K
3.1 - 6.2 mi
Overall
3342
Males
2478
M55-59
90
10K→15K
6.2 - 9.3 mi
Overall
3022
Males
2275
M55-59
77
15K→20K
9.3 - 12.4 mi
Overall
2974
Males
2229
M55-59
77
20K→25K
12.4 - 15.5 mi
Overall
3154
Males
2328
M55-59
77
25K→30K
15.5 - 18.6 mi
Overall
3687
Males
2575
M55-59
93
30K→35K
18.6 - 21.8 mi
Overall
4952
Males
3168
M55-59
137
35K→40K
21.8 - 24.9 mi
Overall
5697
Males
3556
M55-59
161
40K→Finish
24.9 - 26.2 mi
Overall
6262
Males
3854
M55-59
169
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
