Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:00:48 | 9:47 | 3.10 mi | 29:57 | 9:38 | -0:18 | |
15K | 1:31:28 | 9:49 | 3.11 mi | 30:40 | 9:52 | +0:14 | |
20K | 2:01:13 | 9:45 | 3.11 mi | 29:45 | 9:35 | -0:17 | |
25K | 2:31:37 | 9:46 | 3.10 mi | 30:24 | 9:47 | +0:12 | |
30K | 3:01:49 | 9:45 | 3.11 mi | 30:12 | 9:43 | -0:04 | |
35K | 3:31:29 | 9:43 | 3.11 mi | 29:40 | 9:33 | -0:10 | |
40K | 4:00:48 | 9:41 | 3.10 mi | 29:19 | 9:26 | -0:07 | |
Finish(26.22 mi) | 4:12:48 | 9:39 | 1.37 mi | 12:00 | 8:48 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:39 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
2:10:41
52% of race
Time at Steady Pace
2:02:07
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4297 | 1268 | 200 | 4262 | 1230 | 196 |
| 10K | 3.10 mi | 4095+202 | 1166+102 | 185+15 | 3986 | 1108 | 178 |
| 15K | 3.11 mi | 4144-49 | 1189-23 | 190-5 | 4262 | 1230 | 196 |
| 20K | 3.11 mi | 4064+80 | 1150+39 | 186+4 | 3878 | 1067 | 173 |
| 25K | 3.10 mi | 3947+117 | 1110+40 | 178+8 | 3706 | 1034 | 161 |
| 30K | 3.11 mi | 3758+189 | 1055+55 | 173+5 | 3140 | 860 | 133 |
| 35K | 3.11 mi | 3456+302 | 948+107 | 155+18 | 2441 | 643 | 106 |
| 40K | 3.10 mi | 3179+277 | 881+67 | 142+13 | 1997 | 544 | 86 |
| Finish(26.22 mi) | 1.37 mi | 3095+84 | 860+21 | 139+3 | 2014 | 576 | 90 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4262
Females
1230
F35-39
196
5K→10K
3.1 - 6.2 mi
Overall
3986
Females
1108
F35-39
178
10K→15K
6.2 - 9.3 mi
Overall
4262
Females
1230
F35-39
196
15K→20K
9.3 - 12.4 mi
Overall
3878
Females
1067
F35-39
173
20K→25K
12.4 - 15.5 mi
Overall
3706
Females
1034
F35-39
161
25K→30K
15.5 - 18.6 mi
Overall
3140
Females
860
F35-39
133
30K→35K
18.6 - 21.8 mi
Overall
2441
Females
643
F35-39
106
35K→40K
21.8 - 24.9 mi
Overall
1997
Females
544
F35-39
86
40K→Finish
24.9 - 26.2 mi
Overall
2014
Females
576
F35-39
90
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
