Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:10 | 7:47 | 3.11 mi | 24:10 | 7:47 | - | |
10K | 49:03 | 7:54 | 3.10 mi | 24:53 | 8:01 | +0:14 | |
15K | 1:15:08 | 8:04 | 3.11 mi | 26:05 | 8:24 | +0:23 | |
20K | 1:42:43 | 8:16 | 3.11 mi | 27:35 | 8:53 | +0:29 | |
25K | 2:13:32 | 8:36 | 3.10 mi | 30:49 | 9:55 | +1:02 | |
30K | 2:48:08 | 9:01 | 3.11 mi | 34:36 | 11:08 | +1:13 | |
35K | 3:25:40 | 9:27 | 3.11 mi | 37:32 | 12:05 | +0:57 | |
40K | 4:09:30 | 10:02 | 3.10 mi | 43:50 | 14:07 | +2:02 | |
Finish(26.22 mi) | 4:24:43 | 10:06 | 1.37 mi | 15:13 | 11:09 | -2:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
10:06 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
1:42:43
39% of race
Time at Steady Pace
30:49
12% of race
Time at Slower Pace
2:11:11
50% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 844 | 712 | 25 | 1703 | 1366 | 47 |
| 10K | 3.10 mi | 1020-176 | 853-141 | 25 | 1277 | 1051 | 30 |
| 15K | 3.11 mi | 1285-265 | 1060-207 | 33-8 | 1703 | 1366 | 47 |
| 20K | 3.11 mi | 1551-266 | 1250-190 | 43-10 | 2735 | 2066 | 97 |
| 25K | 3.10 mi | 1965-414 | 1526-276 | 59-16 | 3893 | 2760 | 135 |
| 30K | 3.11 mi | 2607-642 | 1967-441 | 92-33 | 4720 | 3134 | 165 |
| 35K | 3.11 mi | 3102-495 | 2275-308 | 103-11 | 4951 | 3167 | 157 |
| 40K | 3.10 mi | 3707-605 | 2596-321 | 123-20 | 5947 | 3695 | 197 |
| Finish(26.22 mi) | 1.37 mi | 3765-58 | 2613-17 | 124-1 | 4830 | 3023 | 143 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1703
Males
1366
M50-54
47
5K→10K
3.1 - 6.2 mi
Overall
1277
Males
1051
M50-54
30
10K→15K
6.2 - 9.3 mi
Overall
1703
Males
1366
M50-54
47
15K→20K
9.3 - 12.4 mi
Overall
2735
Males
2066
M50-54
97
20K→25K
12.4 - 15.5 mi
Overall
3893
Males
2760
M50-54
135
25K→30K
15.5 - 18.6 mi
Overall
4720
Males
3134
M50-54
165
30K→35K
18.6 - 21.8 mi
Overall
4951
Males
3167
M50-54
157
35K→40K
21.8 - 24.9 mi
Overall
5947
Males
3695
M50-54
197
40K→Finish
24.9 - 26.2 mi
Overall
4830
Males
3023
M50-54
143
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
