Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:41 | 10:12 | 3.11 mi | 31:41 | 10:12 | - | |
10K | 1:04:02 | 10:18 | 3.10 mi | 32:21 | 10:25 | +0:13 | |
15K | 1:36:30 | 10:21 | 3.11 mi | 32:28 | 10:27 | +0:02 | |
20K | 2:08:53 | 10:22 | 3.11 mi | 32:23 | 10:25 | -0:02 | |
25K | 2:43:48 | 10:33 | 3.10 mi | 34:55 | 11:14 | +0:49 | |
30K | 3:22:26 | 10:52 | 3.11 mi | 38:38 | 12:26 | +1:12 | |
35K | 4:02:28 | 11:09 | 3.11 mi | 40:02 | 12:53 | +0:27 | |
40K | 4:42:47 | 11:23 | 3.10 mi | 40:19 | 12:59 | +0:06 | |
Finish(26.22 mi) | 4:59:39 | 11:26 | 1.37 mi | 16:52 | 12:22 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:26 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
2:08:53
43% of race
Time at Steady Pace
34:55
12% of race
Time at Slower Pace
2:15:51
45% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4685 | 3233 | 485 | 5077 | 3461 | 508 |
| 10K | 3.10 mi | 4926-241 | 3367-134 | 507-22 | 5224 | 3526 | 527 |
| 15K | 3.11 mi | 4974-48 | 3408-41 | 512-5 | 5077 | 3461 | 508 |
| 20K | 3.11 mi | 5037-63 | 3426-18 | 510+2 | 5117 | 3449 | 517 |
| 25K | 3.10 mi | 5090-53 | 3439-13 | 509+1 | 5325 | 3519 | 533 |
| 30K | 3.11 mi | 5285-195 | 3516-77 | 526-17 | 5707 | 3644 | 550 |
| 35K | 3.11 mi | 5348-63 | 3521-5 | 531-5 | 5507 | 3482 | 536 |
| 40K | 3.10 mi | 5366-18 | 3499+22 | 531 | 5295 | 3318 | 508 |
| Finish(26.22 mi) | 1.37 mi | 5416-50 | 3525-26 | 535-4 | 5768 | 3582 | 537 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5077
Males
3461
M35-39
508
5K→10K
3.1 - 6.2 mi
Overall
5224
Males
3526
M35-39
527
10K→15K
6.2 - 9.3 mi
Overall
5077
Males
3461
M35-39
508
15K→20K
9.3 - 12.4 mi
Overall
5117
Males
3449
M35-39
517
20K→25K
12.4 - 15.5 mi
Overall
5325
Males
3519
M35-39
533
25K→30K
15.5 - 18.6 mi
Overall
5707
Males
3644
M35-39
550
30K→35K
18.6 - 21.8 mi
Overall
5507
Males
3482
M35-39
536
35K→40K
21.8 - 24.9 mi
Overall
5295
Males
3318
M35-39
508
40K→Finish
24.9 - 26.2 mi
Overall
5768
Males
3582
M35-39
537
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
